Go Westminster Griffins!

Week starting Oct 20, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
16.75
Saucony Kinvara 3 Miles: 12.75Saucony Fastwitch 6 Miles: 4.00
Total Distance
4.00

4 miles at the gym running with Dad.  Had some breathing issues but pushed through it.  First run since last week and ready to get going again. 

XC party last night...glad that is over.

Saucony Kinvara 3 Miles: 4.00
Comments(1)
Total Distance
4.00

4 miles on treadmil at home.

Saucony Fastwitch 6 Miles: 4.00
Add Comment
Total Distance
3.25

3.25 miles on treadmile at home.

Saucony Kinvara 3 Miles: 3.25
Add Comment
Total Distance
5.50

i mile warmup and then 5k race simulation on state course. good. 1 mile cool down

Saucony Kinvara 3 Miles: 5.50
Comments(1)
Total Distance
16.75
Saucony Kinvara 3 Miles: 12.75Saucony Fastwitch 6 Miles: 4.00
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