Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
1.5 miles on the treadmill before school. I was really tired this morning and almost didn't run.
1 mile at PE.
1.75 miles on the treadmill before school.
1 mile on the TM before school, 1 mile in PE.
I went to the gym to run this morning! 2 miles next to dad, lots of fun. 1 mile in 9:30, the next in 8:09.
2 miles with Dad and Moxie in 17 minutes. My friends did not show up for group run again this week.