Go Westminster Griffins!

Week starting Oct 28, 2012

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Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
Total Distance

1.5 miles on the treadmill before school.  I was really tired this morning and almost didn't run.

1 mile at PE.

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Total Distance

1.75 miles on the treadmill before school.

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Total Distance

1 mile on the TM before school, 1 mile in PE.

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Total Distance

I went to the gym to run this morning!   2 miles next to dad, lots of fun.  1 mile in 9:30, the next in 8:09.

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Total Distance

2 miles with Dad and Moxie in 17 minutes.  My friends did not show up for group run again this week.

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Total Distance
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