Graduate...and get out of IF!

Week starting Oct 28, 2012

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.

I will run in college and study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 12.50 Year: 124.72
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 359.86
Zoot Solana Tigers Lifetime Miles: 184.36
Total Distance
10.25
Total Distance
2.50

1.5 miles on the treadmill before school.  I was really tired this morning and almost didn't run.

1 mile at PE.

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Total Distance
1.75

1.75 miles on the treadmill before school.

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Total Distance
2.00

1 mile on the TM before school, 1 mile in PE.

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Total Distance
2.00

I went to the gym to run this morning!   2 miles next to dad, lots of fun.  1 mile in 9:30, the next in 8:09.

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Total Distance
2.00

2 miles with Dad and Moxie in 17 minutes.  My friends did not show up for group run again this week.

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Total Distance
10.25
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