Go Westminster Griffins!

Week starting Oct 27, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1023.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 125.00
Addidas Spikes Lifetime Miles: 5.00
Total Distance
29.00
Saucony Fastwitch 6 Miles: 24.00Saucony Kinvara 3 Miles: 5.00
Total Distance
4.00

4 miles with Dad before school on a warm day.  I outkicked him in the last quarter mile!

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
4.00

4 miles at the gym on the treadmill with Dad running next to me.  Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52.   Finished the last part of the run at 5:42.   I was tired but glad dad got me out of bed.

Saucony Fastwitch 6 Miles: 4.00
Comments(1)
Total Distance
5.00

5 miles on the treadmill in the basement before school.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 recovery miles on the treadmil in the basement. final 800m i got it down to a 6:00 pace.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill at the gym with Dad.  Speedwork today.  2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42.  Warmup and recovery in there too.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 miles with Dad, Gray and Cody at the group run from the store.  I ran it in 46 minutes.  Went to the state XC meet today, fun to watch the races and hang out with friends.

Saucony Fastwitch 6 Miles: 6.00
Comments(4)
Total Distance
29.00
Saucony Fastwitch 6 Miles: 24.00Saucony Kinvara 3 Miles: 5.00
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