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Week starting Oct 27, 2013

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 68.61 Year: 683.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 499.36
Zoot Solana Tigers Lifetime Miles: 715.97
Total Distance
29.00
Saucony Fastwitch 6 Miles: 24.00Saucony Kinvara 3 Miles: 5.00
Total Distance
4.00

4 miles with Dad before school on a warm day.  I outkicked him in the last quarter mile!

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
4.00

4 miles at the gym on the treadmill with Dad running next to me.  Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52.   Finished the last part of the run at 5:42.   I was tired but glad dad got me out of bed.

Saucony Fastwitch 6 Miles: 4.00
Comments(1)
Total Distance
5.00

5 miles on the treadmill in the basement before school.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 recovery miles on the treadmil in the basement. final 800m i got it down to a 6:00 pace.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
5.00

5 miles on the treadmill at the gym with Dad.  Speedwork today.  2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42.  Warmup and recovery in there too.

Saucony Kinvara 3 Miles: 5.00
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Total Distance
6.00

6 miles with Dad, Gray and Cody at the group run from the store.  I ran it in 46 minutes.  Went to the state XC meet today, fun to watch the races and hang out with friends.

Saucony Fastwitch 6 Miles: 6.00
Comments(4)
Total Distance
29.00
Saucony Fastwitch 6 Miles: 24.00Saucony Kinvara 3 Miles: 5.00
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