Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
4 miles with Dad before school on a warm day. I outkicked him in the last quarter mile!
4 miles at the gym on the treadmill with Dad running next to me. Time of 28:50, 2 quarter mile pickups at 5:52, 1 0.5 mile pickup at 5:52. Finished the last part of the run at 5:42. I was tired but glad dad got me out of bed.
5 miles on the treadmill in the basement before school.
5 recovery miles on the treadmil in the basement. final 800m i got it down to a 6:00 pace.
5 miles on the treadmill at the gym with Dad. Speedwork today. 2 800m @ 5:56, 5:52, 2 1000m @ 5:49, 5:46, 800m @ 5:42. Warmup and recovery in there too.
6 miles with Dad, Gray and Cody at the group run from the store. I ran it in 46 minutes. Went to the state XC meet today, fun to watch the races and hang out with friends.