Graduate...and get out of IF!

Week starting Oct 26, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.

I will run in college and study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 12.50 Year: 124.72
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 359.86
Zoot Solana Tigers Lifetime Miles: 184.36
Total Distance
40.75
Saucony Fastwitch 5 Yellow Miles: 16.25Saucony Kinvara 4 New York Miles: 17.50Saucony Kinvara 4 Orange Miles: 7.00
Total Distance
0.00

No run.  I gave my confirmation speech at church today!!

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Total Distance
5.25

5.25 miles with hill workout with the boys at Community Park

Saucony Fastwitch 5 Yellow Miles: 5.25
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Total Distance
7.50

7.5 miles with the boys as an easy run around the area...good times.

Saucony Kinvara 4 New York Miles: 7.50
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Total Distance
5.00

Ran speed workout with the XC team for nike.  1.5 miles easy warmup then 12x~200m hard with ~200m recovery.  We were on a grass field so the distance was close to 200m.  Dad has us run pretty hard 29-34 seconds per intervel.

Saucony Fastwitch 5 Yellow Miles: 5.00
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Total Distance
7.00

7 miles of recovery with Dad, Matthew and Ben. good pace and did some good form drills before we left. my form is getting better. 

Saucony Kinvara 4 Orange Miles: 7.00
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Total Distance
6.00

I ran with Ben and Matthew from our house to the running store for about 6 miles.  Dad said do a tempo so we ran hard but the wind was pretty bad.   Overall felt like this has a good effort.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
10.00

I ran with Dad, Matthew and Ben today for a 10 mile progression run.  We ran from our house around the greenbelt.  For the last 3 miles, I pushed the pace hard and was running at 6:00 pace or faster!  I pulled away from the others and it felt good.

Saucony Kinvara 4 New York Miles: 10.00
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Total Distance
40.75
Saucony Fastwitch 5 Yellow Miles: 16.25Saucony Kinvara 4 New York Miles: 17.50Saucony Kinvara 4 Orange Miles: 7.00
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