Go Westminster Griffins!

Week starting Oct 26, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
40.75
Saucony Fastwitch 5 Yellow Miles: 16.25Saucony Kinvara 4 New York Miles: 17.50Saucony Kinvara 4 Orange Miles: 7.00
Total Distance
0.00

No run.  I gave my confirmation speech at church today!!

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Total Distance
5.25

5.25 miles with hill workout with the boys at Community Park

Saucony Fastwitch 5 Yellow Miles: 5.25
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Total Distance
7.50

7.5 miles with the boys as an easy run around the area...good times.

Saucony Kinvara 4 New York Miles: 7.50
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Total Distance
5.00

Ran speed workout with the XC team for nike.  1.5 miles easy warmup then 12x~200m hard with ~200m recovery.  We were on a grass field so the distance was close to 200m.  Dad has us run pretty hard 29-34 seconds per intervel.

Saucony Fastwitch 5 Yellow Miles: 5.00
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Total Distance
7.00

7 miles of recovery with Dad, Matthew and Ben. good pace and did some good form drills before we left. my form is getting better. 

Saucony Kinvara 4 Orange Miles: 7.00
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Total Distance
6.00

I ran with Ben and Matthew from our house to the running store for about 6 miles.  Dad said do a tempo so we ran hard but the wind was pretty bad.   Overall felt like this has a good effort.

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
10.00

I ran with Dad, Matthew and Ben today for a 10 mile progression run.  We ran from our house around the greenbelt.  For the last 3 miles, I pushed the pace hard and was running at 6:00 pace or faster!  I pulled away from the others and it felt good.

Saucony Kinvara 4 New York Miles: 10.00
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Total Distance
40.75
Saucony Fastwitch 5 Yellow Miles: 16.25Saucony Kinvara 4 New York Miles: 17.50Saucony Kinvara 4 Orange Miles: 7.00
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