Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
Rest and homework day.
4 miles at XC practice. Getting ready for State meet!
5 miles at practice.
5 miles at XC practice.
On our way to State XC meet today! Long drive, we will stop in Missoula for a run and food. Race is Saturday.
5 miles in Missoula.
4 miles with the team on the course at Farragut state park. Flat and muddy, going to be raining all day tomorrow. State meet, baby!
Wet rainy day at Farragut State Park. Delayed the races about an hour. Course was very soft and muddy.
I ran a PR at 18:00 and was 4th on IFXC. Happy with the race, great experience. IFHS is moving to 4A next year and hope to be back for that one!