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ID State 4A championships

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.

I will run in college and study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 12.50 Year: 124.72
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow Lifetime Miles: 647.59
Saucony Kinvara 4 New York Lifetime Miles: 501.35
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Zoot Solana Blue Lifetime Miles: 437.24
Saucony Ride 5 2015 Lifetime Miles: 97.64
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 359.86
Zoot Solana Tigers Lifetime Miles: 184.36
Total Distance
28.50
Saucony Fastwitch 5 Yellow 2016 Miles: 15.00Zoot Solana Tigers Miles: 10.39Saucony Shay XC Miles: 3.11
Total Distance
6.00

6 miles at practice. My achilles is still a bit sore.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Total Distance
6.00

6 miles at practice for recovery.  Stomach started feeling really bad later in the evening.

Zoot Solana Tigers Miles: 6.00
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Total Distance
3.00

3 miles in the afternoon solo, with a 10 minute tempo.  Stayed home as I was really sick this morning but got out later for this run.

Zoot Solana Tigers Miles: 3.00
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Total Distance
5.00

5 easy with the team.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Total Distance
4.00

4 miles at practice. Team dinner tonight, State XC championships in Pocatello tomorrow!

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Race: ID State 4A championships (3.11 Miles) 00:17:51, Place overall: 35, Place in age division: 3
Total Distance
4.50

Very nice weather, but the course was sloppy, soggy, slippery and spongy.  Ran strong but calf popped again in second mile.  Ran hard and finished hard.  Overall we finished 5th so we are a bit bummed, but 7 places better than last year as a team.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 1.39
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Total Distance
28.50
Saucony Fastwitch 5 Yellow 2016 Miles: 15.00Zoot Solana Tigers Miles: 10.39Saucony Shay XC Miles: 3.11
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