Go Westminster Griffins!

ID State 4A championships

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
28.50
Saucony Fastwitch 5 Yellow 2016 Miles: 15.00Zoot Solana Tigers Miles: 10.39Saucony Shay XC Miles: 3.11
Mon, Oct 24, 2016
Total Distance
6.00

6 miles at practice. My achilles is still a bit sore.

Saucony Fastwitch 5 Yellow 2016 Miles: 6.00
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Tue, Oct 25, 2016
Total Distance
6.00

6 miles at practice for recovery.  Stomach started feeling really bad later in the evening.

Zoot Solana Tigers Miles: 6.00
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Wed, Oct 26, 2016
Total Distance
3.00

3 miles in the afternoon solo, with a 10 minute tempo.  Stayed home as I was really sick this morning but got out later for this run.

Zoot Solana Tigers Miles: 3.00
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Thu, Oct 27, 2016
Total Distance
5.00

5 easy with the team.

Saucony Fastwitch 5 Yellow 2016 Miles: 5.00
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Fri, Oct 28, 2016
Total Distance
4.00

4 miles at practice. Team dinner tonight, State XC championships in Pocatello tomorrow!

Saucony Fastwitch 5 Yellow 2016 Miles: 4.00
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Sat, Oct 29, 2016
Race: ID State 4A championships (3.11 Miles) 00:17:51, Place overall: 35, Place in age division: 3
Total Distance
4.50

Very nice weather, but the course was sloppy, soggy, slippery and spongy.  Ran strong but calf popped again in second mile.  Ran hard and finished hard.  Overall we finished 5th so we are a bit bummed, but 7 places better than last year as a team.

Saucony Shay XC Miles: 3.11Zoot Solana Tigers Miles: 1.39
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Totals
Total Distance
28.50
Saucony Fastwitch 5 Yellow 2016 Miles: 15.00Zoot Solana Tigers Miles: 10.39Saucony Shay XC Miles: 3.11
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