Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
5 miles with Dad. We did a tempo run today. It took us 37 mins. including warmup and cool down.
5 recovery miles at the gym. 7 min. pace. Fastest person on the treadmiles.
wieghts with mom at the gym
5 and a half fartlek miles on the treadmil at the gym. Pretty sure i freaked a bunch of people out because i was going so fast :)
5 miles on the treadmil speedwork. Very hard and on the last 800 i had to go to the bath room and throwup. It was a fun run.
6.2 susposed to be easy miles with dad. Started off slow then started doing fartleks. Sprints at the end of each were in 5:30s-20s pace and cursing pace at 6:25-00 pace. All of this with sore legs. Pretty jazzed with my new 5k PR. (: