Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
4.5 miles with Dad, Matthew, Ben and Albert at Shamrock doing hills. Good workout today, we worked hard.
6.25 miles with the boys and dad around the neighborhood at an easy pace. It was cold outside.
We went to Sandcreeek track to do a speed workout. I ran the 1 mile warmup then started to do the workout but my achilles really started to hurt. I ran a bit moe at a slower pace then decided to call it quits so I didn't hurt myself.
6 miles with the boys from Community park.
5 miles with the boys as a bit of a tempo run. Had a bit of a disagreement but getting over it.
7 mile long run with the guys.