Go Westminster Griffins!

Week starting Nov 02, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
30.75
Saucony Kinvara 4 New York Miles: 16.75Saucony Kinvara 4 Orange Miles: 2.00
Total Distance
0.00

Rest day.

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Total Distance
4.50

4.5 miles with Dad, Matthew, Ben and Albert at Shamrock doing hills. Good workout today, we worked hard. 

Saucony Kinvara 4 New York Miles: 4.50
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Total Distance
6.25

6.25 miles with the boys and dad around the neighborhood at an easy pace.  It was cold outside.

Saucony Kinvara 4 New York Miles: 6.25
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Total Distance
2.00

We went to Sandcreeek track to do a speed workout.  I ran the 1 mile warmup then started to do the workout but my achilles really started to hurt.  I ran a bit moe at a slower pace then decided to call it quits so I didn't hurt myself.

Saucony Kinvara 4 Orange Miles: 2.00
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Total Distance
6.00

6 miles with the boys from Community park.

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
5.00

5 miles with the boys as a bit of a tempo run.  Had a bit of a disagreement but getting over it.

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Total Distance
7.00

7 mile long run with the guys.

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Total Distance
30.75
Saucony Kinvara 4 New York Miles: 16.75Saucony Kinvara 4 Orange Miles: 2.00
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