Go Westminster Griffins!

Week starting Nov 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Idaho Falls,ID,

Member Since:

Jan 20, 2008



Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.


My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1036.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
Zoot Solana Blue Miles: 12.50Saucony Kinvara 4 New York Miles: 5.50
Total Distance

First run since state.  Legs felt good.  Ran with the Tigers XC team and dad on a cold dark night.  Just talked and had fun with the guys.

Zoot Solana Blue Miles: 5.25
Add Comment
Total Distance

5.5 miles with Ben and Matthew.

Saucony Kinvara 4 New York Miles: 5.50
Add Comment
Total Distance

7.25 miles with dad and the Tigers XC team.  We ran to snake river landing and did some dirt hill repeats and some fartleks.

Zoot Solana Blue Miles: 7.25
Add Comment
Total Distance
Zoot Solana Blue Miles: 12.50Saucony Kinvara 4 New York Miles: 5.50
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com