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Nike Cross Northwest

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
16.00
Zoot Solana Blue Miles: 5.00Saucony Ride 5 2015 Miles: 8.89Saucony Shay XC Miles: 3.11
Mon, Nov 09, 2015
Total Distance
5.00

5 miles with the team in the dark, cold and rain. 4 miles of tempo pace.  That was cold.

Zoot Solana Blue Miles: 5.00
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Wed, Nov 11, 2015
Total Distance
3.00

3 miles with the team. 1 mile at race pace. 

Saucony Ride 5 2015 Miles: 3.00
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Thu, Nov 12, 2015
Total Distance
3.00

3 miles with the team.

IFHS XC banquet tonight.  It is over.

Saucony Ride 5 2015 Miles: 3.00
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Fri, Nov 13, 2015
Total Distance
0.00

No run today as we are driving to Boise right after school.

The ice cream social for the NXR was CRAZY!  We left and went to a party with my friend Claire instead and took it easy before the race tomorrow.

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Sat, Nov 14, 2015
Race: Nike Cross Northwest (3.11 Miles) 00:17:58, Place overall: 76, Place in age division: 3
Total Distance
5.00

I ran the Nike Cross Northwest Regional race today as part of Tigers XC.  We ran in the Varsity Section 1 race.  Great day, the weather was beautiful!  We got to sleep in, go to the hottub at the hotel and relax before the race since we did not run until about 1:30pm.

We got to Eagle Island in time to get in a good warmup and some drills before the race took off. 

I ran strong and kept myself in great position through the race and ran a PR of 17:58 on a hard course.  I even outkicked anothe kid in the stretch to edge it out by 0.1 seconds! I was third on our team and 180 out of 405 runners in varsity.  Our team ran hard!

Cooled down a bit then hung out with the team and Claire for the afternoon to wait for the awards.  Isaac won our section and placed 3rd overall in the varsity races!

We went back to the hotel to shower and have pizza with our families.  Then we drove down to the BSU game and watched our first college game (Claire had extra tickets!).  We left early as BSU was losing and hung out until 3am at the hottub and in our room. 

We are a Band of Brothers! 

Saucony Shay XC Miles: 3.11Saucony Ride 5 2015 Miles: 2.89
Comments(1)
Totals
Total Distance
16.00
Zoot Solana Blue Miles: 5.00Saucony Ride 5 2015 Miles: 8.89Saucony Shay XC Miles: 3.11
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