Graduate...and get out of IF! Running Blog at FastRunningBlog.Com http://j-man.fastrunningblog.com/ Thu, 18 Jan 2018 14:14:21 FeedCreator 1.7.2 Tue, Jan 16, 2018 http://j-man.fastrunningblog.com/blog-01-16-2018.html <p>Sick today, stayed home from school.</p> Tue, 16 Jan 2018 07:00:00 Mon, Jan 15, 2018 http://j-man.fastrunningblog.com/blog-01-15-2018.html <p>5 miles with Dad on a nice day.</p> Mon, 15 Jan 2018 07:00:00 Sun, Jan 14, 2018 http://j-man.fastrunningblog.com/blog-01-14-2018.html <p>2.5 miles in the afternoon.</p> Sun, 14 Jan 2018 07:00:00 Sat, Jan 13, 2018 http://j-man.fastrunningblog.com/blog-01-13-2018.html <p>4.5 miles with Dad before heading to meet the Westminster coach and team.</p> Sat, 13 Jan 2018 07:00:00 Thu, Jan 11, 2018 http://j-man.fastrunningblog.com/blog-01-11-2018.html <p>4 mile on the treadmill.</p> Thu, 11 Jan 2018 07:00:00 Wed, Jan 10, 2018 http://j-man.fastrunningblog.com/blog-01-10-2018.html <p>Leg workout with Dad at the gym.</p> Wed, 10 Jan 2018 07:00:00 Mon, Jan 08, 2018 http://j-man.fastrunningblog.com/blog-01-08-2018.html <p>4 miles with dad after school.</p> Mon, 08 Jan 2018 07:00:00 Sat, Jan 06, 2018 http://j-man.fastrunningblog.com/blog-01-06-2018.html <p>4.5 miles on the treadmill.&nbsp;&nbsp;</p> <p>We had my signing party at Bill&#39;s tonight, thanks for all the friends who came and have supported me throughout high school.&nbsp; Missed some folks, but mom and dad got many good friends to come.&nbsp;&nbsp;</p> <p>Go Westminster Griffins!</p> Sat, 06 Jan 2018 07:00:00 Thu, Jan 04, 2018 http://j-man.fastrunningblog.com/blog-01-04-2018.html <p>4 miles on the treadmill.</p> Thu, 04 Jan 2018 07:00:00 Wed, Jan 03, 2018 http://j-man.fastrunningblog.com/blog-01-03-2018.html <p>Hard day. 3 miles at 6 min pace (max for the treadmil) all at 5-7 elevation. 1 warmup, three cool down.&nbsp;</p> Wed, 03 Jan 2018 07:00:00 Tue, Jan 02, 2018 http://j-man.fastrunningblog.com/blog-01-02-2018.html <p>3 miles on the treadmill at home.</p> Tue, 02 Jan 2018 07:00:00 Mon, Jan 01, 2018 http://j-man.fastrunningblog.com/blog-01-01-2018.html <p>3.25 miles with Dad.</p> Mon, 01 Jan 2018 07:00:00 Sun, Dec 31, 2017 http://j-man.fastrunningblog.com/blog-12-31-2017.html <p>3.25 miles with Dad.</p> Sun, 31 Dec 2017 07:00:00