4.5 on the treadmil downstairs with some very short 6:00 pace laps.
Swim team practice.
Saucony Kinvara 3 Miles: 4.50
Comments
From jtshad on Mon, Jan 27, 2014 at 07:24:19 from 69.20.183.178
Good running the past couple of days. Sorry you had to run in the basement this morning.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.