Go Westminster Griffins!

May 03, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Thu, Jan 09, 2014
Total Distance
4.00

4 very hardspeed work miles. i did a warmup mile then did a mile at a 5:46 pace. finished that then ran the the bathroom to throwup. came back and dad said i could just cool down. i decided to go along with my fast 800 at 5:27 pace. it rocked and i made so older people near me stare. then ran a cool down mile and a half and on my last 200 i cracked up the pace to 4:52. feeling awesome.

Saucony Kinvara 3 Miles: 4.00
Comments
From jtshad on Tue, Jan 14, 2014 at 09:14:48 from 141.221.191.225

Awesome job! You are getting so fast and showing a great commitment to your sport. You will rock track this spring.

From Rob Murphy on Tue, Jan 14, 2014 at 09:18:28 from 163.248.33.220

That's right Justin. Big time improvement.

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