Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
Busy day with homework and other stuff.
5 miles on the treadmill at home. 1 mile easy, 3 miles at 6:15, 1 mile cooldown. Ran in my old Mirage shoes.
Too much homework today. By the time I was done it was just too late.
5 miles on the treadmill at the gym after school. 8x400m, fastest at 4:34 pace, slowest at 5:18 pace.
Too much homework. Tired and a bit sore from yesterday's workout.
5 miles on the treadmill in the basement. I did not want to run outside in the snow and slush.
