Go Westminster Griffins!

Upper Snake River MS Conference Track

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
32.10
Saucony Fastwitch 6 Miles: 6.60Saucony Kinvara 3 Miles: 9.00Saucony Fastwitch 5 Yellow Miles: 3.00Saucony Kinvara 4 Orange Miles: 13.50
Sun, May 04, 2014
Total Distance
3.50

3.5 miles with Dad after chruch.  Very upset stomach so I called it early.

Saucony Fastwitch 6 Miles: 3.50
Add Comment
Mon, May 05, 2014
Total Distance
6.00

6 miles at practice 200m repeats. Did it mostly alone as the rest of the team did other stuff.

Saucony Kinvara 3 Miles: 6.00
Add Comment
Tue, May 06, 2014
Total Distance
3.00

3 easy miles.  Taper for Thursday.  Rest of the team did time trials?!

Saucony Kinvara 3 Miles: 3.00
Add Comment
Wed, May 07, 2014
Total Distance
3.00

3 miles easy, rest of the team did speed work and played capture the flag.

Saucony Fastwitch 5 Yellow Miles: 3.00
Add Comment
Thu, May 08, 2014
Race: Upper Snake River MS Conference Track (1 Miles) 00:05:26, Place overall: 5
Total Distance
2.00

Ran a new official race PR of 5:26.  I felt like I raced this one really well and just got beat out in the last 100m by a couple of guys.  A little disappointed that I didn't run a bit faster but now I am happy with the result.

Saucony Kinvara 4 Orange Miles: 2.00
Comments(1)
Fri, May 09, 2014
Race: Upper Snake River MS Conference Track (0.5 Miles) 00:02:35, Place overall: 11
Total Distance
1.50

800m in 2:35 on a very windy day.  I went into today a lot more relaxed and had fun depsite the weather.  Glad track is over, now to run more road miles with Dad and friends and to run a few 5k's and a half marathon this summer!!!

Saucony Kinvara 4 Orange Miles: 1.50
Comments(2)
Sat, May 10, 2014
Total Distance
13.10

10 miles with Dad and friends. So this is my recovery from conference, 10 miles. First time i have made double digits in a run. Okay pace and time 1 hour and 17 minutes. Kinda tight but i am so happy track is over....

3.1 miles with Dad and Kately for 1 mile in the afternoon.  My legs felt good and it is cool to finish off 13.1 miles in one day!

Saucony Fastwitch 6 Miles: 3.10Saucony Kinvara 4 Orange Miles: 10.00
Comments(2)
Totals
Total Distance
32.10
Saucony Fastwitch 6 Miles: 6.60Saucony Kinvara 3 Miles: 9.00Saucony Fastwitch 5 Yellow Miles: 3.00Saucony Kinvara 4 Orange Miles: 13.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: