Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
2 miles on the treadmill before school. 3 miles at xc practice.
2 miles with Iron Core at XC practice.
4th overall, 2nd on our team. Wolverine swept all the team competitions!
3 miles at xc practice.
I went to the gym with dad and mom. I ran a hill interval workout, 1 mile @ 2%, 0.75 mile at 3%, 0.5 mile at 4%, 0.25 mile @ 5%. Overall 6.5 miles at an average of 7:15 pace. Tired!
