Go Westminster Griffins!

Dual Meet: Wolverines vs. Eagles

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
20.20
Saucony Fastwitch 6 Miles: 18.20Saucony Kinvara 3 Miles: 2.00
Total Distance
5.00

2 miles on the treadmill before school.  3 miles at xc practice.

Saucony Fastwitch 6 Miles: 5.00
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Total Distance
2.00

2 miles with Iron Core at XC practice.

Saucony Kinvara 3 Miles: 2.00
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Race: Dual Meet: Wolverines vs. Eagles (1.85 Miles) 00:11:33, Place overall: 4, Place in age division: 2
Total Distance
3.70

4th overall, 2nd on our team.  Wolverine swept all the team competitions!

Saucony Fastwitch 6 Miles: 3.70
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Total Distance
3.00

3 miles at xc practice.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
6.50

I went to the gym with dad and mom.  I ran a hill interval workout, 1 mile @ 2%, 0.75 mile at 3%, 0.5 mile at 4%, 0.25 mile @ 5%.  Overall 6.5 miles at an average of 7:15 pace.  Tired!

Saucony Fastwitch 6 Miles: 6.50
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Total Distance
20.20
Saucony Fastwitch 6 Miles: 18.20Saucony Kinvara 3 Miles: 2.00
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