Go Westminster Griffins!

Butte Invitational race

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
28.75
Saucony Kinvara 3 Miles: 20.00Saucony Fastwitch 6 Miles: 8.75
Mon, Oct 07, 2013
Total Distance
7.50

1000 intervals and 3 warmup/cool down. 2.5 in the morning

Saucony Kinvara 3 Miles: 7.50
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Tue, Oct 08, 2013
Total Distance
3.00

3 mile warmup and iron core.

Saucony Fastwitch 6 Miles: 3.00
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Wed, Oct 09, 2013
Race: Butte Invitational race (1.7 Miles) 00:12:38, Place overall: 4
Total Distance
5.50

Race today in Arco. Hard hills for the first half and fast down hill in the second. 4 overall and 3rd on the team. Talyorview won both the boys and girls races.

Saucony Kinvara 3 Miles: 5.50
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Thu, Oct 10, 2013
Total Distance
3.00

shouts outs and warmup.

Saucony Kinvara 3 Miles: 3.00
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Fri, Oct 11, 2013
Total Distance
4.00

200 meter intervals at race pace

Saucony Kinvara 3 Miles: 4.00
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Sat, Oct 12, 2013
Total Distance
5.75

good paced run with friend

Saucony Fastwitch 6 Miles: 5.75
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Totals
Total Distance
28.75
Saucony Kinvara 3 Miles: 20.00Saucony Fastwitch 6 Miles: 8.75
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