Go Westminster Griffins!

Honolulu Marathon Clinic 10 mile prediction run Turkey Trot

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
35.50
Saucony Fastwitch 5 Yellow Miles: 15.50Saucony Kinvara 4 New York Miles: 20.00
Total Distance
7.50

7.5 miles up to Diamond Head lookout and back with Mom and Dad then a couple more with Dad to the harbor.

Saucony Fastwitch 5 Yellow Miles: 7.50
Add Comment
Total Distance
3.00

3 mile hike up diamond crater to the top with my family.

Saucony Fastwitch 5 Yellow Miles: 3.00
Add Comment
Total Distance
5.00

5 miles with dad to Kapiolani Park and back.

Saucony Fastwitch 5 Yellow Miles: 5.00
Add Comment
Total Distance
7.00

7 miles with Dad up and around Diamond Head Crater and back to the hotel.

Saucony Kinvara 4 New York Miles: 7.00
Add Comment
Race: Honolulu Marathon Clinic 10 mile prediction run Turkey Trot (10 Miles) 01:13:12
Total Distance
13.00

Dad and I ran to the park to register for the race.  I put down a prediction of 1:10 for the run due to the heat, wind and stomach ache.

We ran in the front group at the start.  I had stomach issues after the first few miles.   I threw up a couple of times and was getting hot at the end.  Dad ran with me for parts fo the race before he took off half way.  I feel good about the run but don't like this type of race not knowing my distacen or pace.

Saucony Kinvara 4 New York Miles: 13.00
Add Comment
Total Distance
0.00

No run, too tired and last day.

Add Comment
Total Distance
0.00

Travel day home.  Way tired and too windy in Idaho falls.

Add Comment
Total Distance
35.50
Saucony Fastwitch 5 Yellow Miles: 15.50Saucony Kinvara 4 New York Miles: 20.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: