Graduate...and get out of IF!

Solo Time Trial for XC Training

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 68.61 Year: 683.86
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 499.36
Zoot Solana Tigers Lifetime Miles: 715.97
Total Distance
5.00

5 miles with Dad around the neighborhood. easy as my legs are pretty trashed from this week.

Zoot Solana Tigers Miles: 5.00
Add Comment
Total Distance
0.00

Took the day off as our family was driving to get my sister from her church camp.  All day event.

Add Comment
Total Distance
6.00

6 miles total including 6x200m.  Legs tired now after this week.

Boston Boost Miles: 6.00
Add Comment
Total Distance
7.00

7  miles easy.

Boston Boost Miles: 7.00
Add Comment
Total Distance
7.00

7 with some tempo sections.

Zoot Solana Tigers Miles: 7.00
Add Comment
Total Distance
7.00

7 easy.

Zoot Solana Tigers Miles: 7.00
Add Comment
Race: Solo Time Trial for XC Training (3.11 Miles) 00:17:12
Total Distance
8.11

Warmed up to Snake River Landing then did a 5K race pace time trial, then a cool down back home.  Solo time trial 5k time of 17:12, felt really good and strong.

Zoot Solana Tigers Miles: 8.11
Comments(1)
Total Distance
40.11
Zoot Solana Tigers Miles: 27.11Boston Boost Miles: 13.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com