| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Zoot Solana Tigers Miles: 137.61 | Boston Boost Miles: 13.00 |
|
| | 7 miles solo. 4 miles with Dad after they got back today.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | 7 miles including 20 hill sprints.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | Walked in the parade with the political campaign I am helping with...good walk then time at the RiverFest afterwards.
| | Comments(1) |
| | 4 miles easy. My knees are a bit sore, a bit of runner's knee Dad thinks.
|
| Zoot Solana Tigers Miles: 4.00 |
| | Add Comment |
| | 3.5 miles with Dad, knees still sore.
|
| Zoot Solana Tigers Miles: 3.50 |
| | Add Comment |
| | day off to rest my knees and I had to work all day.
| | Add Comment |
| | Race: |
Solo Time Trial for XC Training (3.11 Miles) 00:17:12 | | Warmed up to Snake River Landing then did a 5K race pace time trial, then a cool down back home. Solo time trial 5k time of 17:12, felt really good and strong.
|
| Zoot Solana Tigers Miles: 8.11 |
| | Comments(1) |
| | 7 easy.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | 7 with some tempo sections.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | 7 miles easy.
| |
| | Add Comment |
| | 6 miles total including 6x200m. Legs tired now after this week.
| |
| | Add Comment |
| | Took the day off as our family was driving to get my sister from her church camp. All day event.
| | Add Comment |
| | 5 miles with Dad around the neighborhood. easy as my legs are pretty trashed from this week.
|
| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | 8 miles easy by myself.
|
| Zoot Solana Tigers Miles: 8.00 |
| | Add Comment |
| | 6 miles solo, easy.
|
| Zoot Solana Tigers Miles: 6.00 |
| | Add Comment |
| | 7 miles solo easy.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | 6 miles by myself. 10x200m.
|
| Zoot Solana Tigers Miles: 6.00 |
| | Add Comment |
| | 4 miles, sore today.
|
| Zoot Solana Tigers Miles: 4.00 |
| | Add Comment |
| | 4 miles while helping set up and marshall the course for the Cady Tucker Run in the Spirit.
| | Add Comment |
| | 8 miles solo, easy.
|
| Zoot Solana Tigers Miles: 8.00 |
| | Add Comment |
| | 7miles total including a 6 mile tempo run at 5:55 pace. Felt good, but tired afterwards.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | 7 miles easy. Legs felt pretty good after yesterday's tempo run.
|
| Zoot Solana Tigers Miles: 7.00 |
| | Add Comment |
| | 6 miles total including 12x200m intervals.
|
| Zoot Solana Tigers Miles: 6.00 |
| | Add Comment |
| | 5 miles recovery with Dad.
|
| Zoot Solana Tigers Miles: 5.00 |
| | Add Comment |
| | 9 miles solo at decent pace.
|
| Zoot Solana Tigers Miles: 9.00 |
| | Add Comment |
| | 8 miles solo easy in the morning, 2 miles in the evening with Dad.
|
| Zoot Solana Tigers Miles: 8.00 |
| | Add Comment |
| | 8 miles with a hill workout.
|
| Zoot Solana Tigers Miles: 8.00 |
| | Comments(1) |
| |
| Zoot Solana Tigers Miles: 137.61 | Boston Boost Miles: 13.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|