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Twin Falls Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Junior 5k XC PR: 17:25

Short-Term Running Goals:

Finish off senior year at IFHS.  I sustained an injury at the USNA Summer Seminar this summer (torn hip labrum) which caused me to miss my senior season of XC.  My team won the Idaho 4A state championship (good team).  Looking forward to the longer racing distance in college.  Get running consistently to hit spring and summer hard to be ready for college team.

I will run in college (Westminster College, SLC), study Economics and go to law school.

 

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my future college team (Westminster College) build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 17.00 Month: 82.00 Year: 569.25
Saucony Shay XC Lifetime Miles: 142.15
Saucony Velocity Track Spikes Lifetime Miles: 14.00
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 466.36
Zoot Solana Tigers Lifetime Miles: 641.36
Total Distance
161.25
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 45.00Saucony Kinvara 4 New York Miles: 42.50Saucony Kinvara 4 Orange Miles: 23.50Saucony Velocity Track Spikes Miles: 5.00Zoot Solana Blue Miles: 6.50
Total Distance
9.00

2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.

Saucony Kinvara 3 Miles: 2.00Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
9.00

3 miles in PE and then 6 recovery miles after school. (and a bread run!)

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
7.50

3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 4.50
Comments(1)
Total Distance
8.00

6 miles of recovery and bread run. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
6.50

1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down. 

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Total Distance
7.00

7 recovery miles with Andrew and Ricky.

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Total Distance
0.00

I rested today.

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Total Distance
6.00

6 miles at track practice.  We ran 6x800m repeats, I averaged 2:44.

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
6.00

6 miles mostly recovery with some drills.  First meet in two days in Twin Falls.  I will be running the 3200m and 4x400m relay.

Saucony Kinvara 4 New York Miles: 6.00
Comments(1)
Total Distance
7.00

7 miles easy with a bread run.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Race: Twin Falls Meet (2 Miles) 00:11:47, Place in age division: 1
Total Distance
7.00

First meet today and I did okay. I ran the 2 mile, mile and 4x400 relay. i wasn't supposed to do the mile, but i did so i had the most miles of racing total on the team. My 2 mile was slower then I wanted, but it was my first Hs race at that distance in the wind and I was the only freshmen. my mile was 5:34 on sore legs and I was spiked at the 600 m t finish mark. but I finished my relay was a simple workout but I did a lot with 69 secounds. 

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
6.50

6.5 miles of easy recovery miles

Saucony Fastwitch 5 Yellow Miles: 6.50
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Total Distance
5.75

5.75 miles with Dad.

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Total Distance
7.00

7 miles at pratice including 7x600m repeats.  Ran these in about 2:05 average.

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
7.00

7 miles at track practice including 300m repeats.  Coach said he wanted me to run the 1600m, 3200m and 4x400m relay this Friday (again!),.,only person running 2 distance events.  I want to try for better times these next two weeks so I am going to try to not run the 3200m this week and focus on 1600m, then on the 3200m next week.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
6.50

6.5 miles at practice 9 300m repeats at race pace, with cooldown and warmup.

Saucony Kinvara 4 Orange Miles: 6.50
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Total Distance
6.00

6 miles and a beard run

Saucony Kinvara 4 New York Miles: 6.00
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Race: IF invite (1 Miles) 00:05:16, Place overall: 16, Place in age division: 7
Total Distance
6.50

So after much debating and thinking I ran the mile and 400x4 rleay today. My mile was good and I had a PR for a offical race! I had a great push even with getting spiked... which I didn't notice til after the race. I shared a lane in the 400m.... which was strange and ran a 65

Comments(1)
Total Distance
3.00

a 3 mile walk

Saucony Kinvara 4 Orange Miles: 3.00
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Total Distance
10.00

8 miles in St. George with Dad. Great run!!

3 miles hiking in Zion National park.  

Saucony Fastwitch 5 Yellow Miles: 3.00Saucony Kinvara 4 Orange Miles: 8.00
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Total Distance
6.00

6 miles with dad on the trail from the park.  Some hard intervals (below 5:30) in there too.

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
4.25

4.25 miles with dad on the pathway from the park. 

Another pool day.

Saucony Fastwitch 5 Yellow Miles: 4.25
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Total Distance
2.00

We drove home from St. George.  Dad and I went out for a short run to shake out our legs after the long drive.

Saucony Fastwitch 5 Yellow Miles: 2.00
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Race: Rigby Invite (0.5 Miles) 00:02:30, Place in age division: 4
Total Distance
0.00

Ran the 800m today but wasn't ab;e to run the 2 mile. I has a pretty good 800m until I sprained or pulled my left calf. i wasn't able to run the 2 but it was probably for the best. 

Comments(1)
Total Distance
4.25

Track with my family.  Tried out my new track spikes.  Calf is feeling better.

Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Velocity Track Spikes Miles: 2.00
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Total Distance
7.00

3 miles of speed work and 4 miles of warmup and cooldown

Saucony Velocity Track Spikes Miles: 3.00
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Total Distance
6.50

6.5 miles of recovery and good paced running

Zoot Solana Blue Miles: 6.50
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Total Distance
161.25
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 45.00Saucony Kinvara 4 New York Miles: 42.50Saucony Kinvara 4 Orange Miles: 23.50Saucony Velocity Track Spikes Miles: 5.00Zoot Solana Blue Miles: 6.50
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