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Twin Falls Meet

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
161.25
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 45.00Saucony Kinvara 4 New York Miles: 42.50Saucony Kinvara 4 Orange Miles: 23.50Saucony Velocity Track Spikes Miles: 5.00Zoot Solana Blue Miles: 6.50
Total Distance
9.00

2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.

Saucony Kinvara 3 Miles: 2.00Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
9.00

3 miles in PE and then 6 recovery miles after school. (and a bread run!)

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
7.50

3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.

Saucony Kinvara 3 Miles: 3.00Saucony Kinvara 4 New York Miles: 4.50
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Total Distance
8.00

6 miles of recovery and bread run. 

Saucony Fastwitch 5 Yellow Miles: 6.00
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Total Distance
6.50

1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down. 

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Total Distance
7.00

7 recovery miles with Andrew and Ricky.

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Total Distance
0.00

I rested today.

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Total Distance
6.00

6 miles at track practice.  We ran 6x800m repeats, I averaged 2:44.

Saucony Kinvara 4 New York Miles: 6.00
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Total Distance
6.00

6 miles mostly recovery with some drills.  First meet in two days in Twin Falls.  I will be running the 3200m and 4x400m relay.

Saucony Kinvara 4 New York Miles: 6.00
Comments(1)
Total Distance
7.00

7 miles easy with a bread run.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Race: Twin Falls Meet (2 Miles) 00:11:47, Place in age division: 1
Total Distance
7.00

First meet today and I did okay. I ran the 2 mile, mile and 4x400 relay. i wasn't supposed to do the mile, but i did so i had the most miles of racing total on the team. My 2 mile was slower then I wanted, but it was my first Hs race at that distance in the wind and I was the only freshmen. my mile was 5:34 on sore legs and I was spiked at the 600 m t finish mark. but I finished my relay was a simple workout but I did a lot with 69 secounds. 

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
6.50

6.5 miles of easy recovery miles

Saucony Fastwitch 5 Yellow Miles: 6.50
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Total Distance
5.75

5.75 miles with Dad.

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Total Distance
7.00

7 miles at pratice including 7x600m repeats.  Ran these in about 2:05 average.

Saucony Kinvara 4 New York Miles: 7.00
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Total Distance
7.00

7 miles at track practice including 300m repeats.  Coach said he wanted me to run the 1600m, 3200m and 4x400m relay this Friday (again!),.,only person running 2 distance events.  I want to try for better times these next two weeks so I am going to try to not run the 3200m this week and focus on 1600m, then on the 3200m next week.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Total Distance
6.50

6.5 miles at practice 9 300m repeats at race pace, with cooldown and warmup.

Saucony Kinvara 4 Orange Miles: 6.50
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Total Distance
6.00

6 miles and a beard run

Saucony Kinvara 4 New York Miles: 6.00
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Race: IF invite (1 Miles) 00:05:16, Place overall: 16, Place in age division: 7
Total Distance
6.50

So after much debating and thinking I ran the mile and 400x4 rleay today. My mile was good and I had a PR for a offical race! I had a great push even with getting spiked... which I didn't notice til after the race. I shared a lane in the 400m.... which was strange and ran a 65

Comments(1)
Total Distance
3.00

a 3 mile walk

Saucony Kinvara 4 Orange Miles: 3.00
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Total Distance
10.00

8 miles in St. George with Dad. Great run!!

3 miles hiking in Zion National park.  

Saucony Fastwitch 5 Yellow Miles: 3.00Saucony Kinvara 4 Orange Miles: 8.00
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Total Distance
6.00

6 miles with dad on the trail from the park.  Some hard intervals (below 5:30) in there too.

Saucony Kinvara 4 Orange Miles: 6.00
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Total Distance
4.25

4.25 miles with dad on the pathway from the park. 

Another pool day.

Saucony Fastwitch 5 Yellow Miles: 4.25
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Total Distance
2.00

We drove home from St. George.  Dad and I went out for a short run to shake out our legs after the long drive.

Saucony Fastwitch 5 Yellow Miles: 2.00
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Race: Rigby Invite (0.5 Miles) 00:02:30, Place in age division: 4
Total Distance
0.00

Ran the 800m today but wasn't ab;e to run the 2 mile. I has a pretty good 800m until I sprained or pulled my left calf. i wasn't able to run the 2 but it was probably for the best. 

Comments(1)
Total Distance
4.25

Track with my family.  Tried out my new track spikes.  Calf is feeling better.

Saucony Fastwitch 5 Yellow Miles: 2.25Saucony Velocity Track Spikes Miles: 2.00
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Total Distance
7.00

3 miles of speed work and 4 miles of warmup and cooldown

Saucony Velocity Track Spikes Miles: 3.00
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Total Distance
6.50

6.5 miles of recovery and good paced running

Zoot Solana Blue Miles: 6.50
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Total Distance
161.25
Saucony Kinvara 3 Miles: 8.00Saucony Fastwitch 5 Yellow Miles: 45.00Saucony Kinvara 4 New York Miles: 42.50Saucony Kinvara 4 Orange Miles: 23.50Saucony Velocity Track Spikes Miles: 5.00Zoot Solana Blue Miles: 6.50
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