| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow Miles: 221.24 | Saucony Kinvara 3 Miles: 120.00 | Saucony Kinvara 4 Orange Miles: 144.55 | Saucony Fastwitch 6 Miles: 8.75 | Saucony Kinvara 4 New York Miles: 236.50 | Saucony Velocity Track Spikes Miles: 12.00 | Zoot Solana Blue Miles: 294.64 | Saucony Shay XC Miles: 34.66 | Saucony Ride 5 2015 Miles: 68.89 |
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| | We went to the gym and lifted weights.
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| | 4 miles running outside with Dad.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 6 miles outside in the cold with Dad into Snake River landing and back home. Much better than running on the treadmill. I ran in my dad's xodus shoes.
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| | I took a day off, my back hurts from sledding yesterday.
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| | 2 miles at PE in the gym and running stairs.
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| | 6 miles at the gym (and riding the bike) and 3 more at PE.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 6 miles after school at the gym with the guys on the treadmills. 2 in PE
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| Saucony Kinvara 3 Miles: 2.00 | Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 2 miles and weights at PE then 5 miles on the treadmill at the gym with the guys.
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| Saucony Kinvara 3 Miles: 2.00 | Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 3 miles in PE.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 5.25 miles with Dad and Matthew. Good run
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| Saucony Fastwitch 6 Miles: 5.25 |
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| | 5 miles with Dad outside
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 3 miles in PE and 5 at home.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 3 in PE and 4 at home. quick day
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 4.00 |
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| | 3 miles in PE and wieghts.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 2.5 miles in PE and 3.5 at home.
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| Saucony Kinvara 3 Miles: 2.50 | Saucony Fastwitch 5 Yellow Miles: 3.50 |
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| | 3 miles in PE with sprints and surges and 5 in the morning with Dad.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 6 fast miles at home. Average pace of 625 ish.
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| Saucony Kinvara 4 Orange Miles: 6.00 | Saucony Kinvara 4 New York Miles: 6.00 |
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| | Not feeling good so I rested today. Most the day in bed.
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| | 4 miles of running (stairs mostly) and weights in PE. Did not run after school because I was not feeilng good again.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 3 miles at PE and 3 miles on the treadmill in the basement after school.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 3 miles at PE in the gym.
5 miles at home, including a 5K in 18:30.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 3.5 miles in PE then 4.5 miles with the guys on the treadmills at the gym.
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| Saucony Kinvara 3 Miles: 3.50 | Saucony Kinvara 4 Orange Miles: 4.50 |
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| | 3.5 miles in PE and 4 outside with Dad.
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| Saucony Fastwitch 6 Miles: 3.50 | Saucony Kinvara 4 New York Miles: 4.00 |
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| | 7 miles on the treadmill in the basement to hit 40 miles this week!
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 4 miles at PE (stairs and gym, on the track). 3 miles with dad after school on a warm day.
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| Saucony Kinvara 3 Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 7 miles in PE on the track on a nice day outside. Ran a few of the intervals hard including an 800m in 2:22 (new PR). Feeling strong but tired now.
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| Saucony Kinvara 3 Miles: 7.00 |
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| | 3 miles in PE
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 3 miles in PE.
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| Saucony Kinvara 3 Miles: 3.00 |
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| | 2 miles in PE. Not feeling good.
Decided not to run the race at ISU tonight because of my cold.
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| Saucony Kinvara 3 Miles: 2.00 |
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| | Weights in the basement, still not feeling great.
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| | 4 miles with Dad at Community Park.
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | 4 miles at PE. Since I did not run the race last week (which we found out did not happen, no high school kids checked in for the 5000m), I ran a mile time trial. I ran solo 5:32 (most of the guys ran on Friday)! Felt good, hoping for faster but I will take it.
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 3 miles in PE. Hurt my leg when I fell running stairs. 2 after school
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| | Some running and weights at PE. Went to the gym with guys after school and ran a little on the treadmill but my leg still hurt from the fall yesterday so I stopped after about a mile.
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| | 4 miles in PE. and then 3 outside after school. I ran my fastest mile ever today, 5:05!!
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 4 miles in PE, including pacing a friend to a PR for her. 4 miles with Dad
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| Saucony Kinvara 3 Miles: 4.00 |
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| | 7 miles to the running store and back.
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| | day off. My legs are really sore.
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| | Sick today, stayed home from school.
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| | Still feeing a little sick. Only did weights at PE today. Trying to decide if I will sign up to run the 3200m at Simplot Games.
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| | 5 miles at PE, 2 miles after school.
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| Saucony Kinvara 3 Miles: 5.00 |
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| | 5 miles at PE outside, then 4 miles with dad at community park after school.
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| Saucony Kinvara 3 Miles: 5.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 7 miles at PE.
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| Saucony Kinvara 3 Miles: 7.00 |
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| | 5 miles from home, my hamstring was really sore.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | Went to the gym after church and lifted weights. Then we all went to Community Park and I ran 2.3 miles really easy with Dad on kind of nice day.
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| Saucony Kinvara 4 Orange Miles: 2.30 |
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| | Ran at the track with dad to do some speework. Warmed up then did a mini ladder to set pre season marks. 200m in 31 seconds, 400m in 69 seconds, 800m (wind starting to kill me) in 2:39 (2nd interval at this distance). Overall 4 miles with the intervals and slow stuff.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4 miles at PE and weights. 4 miles after school with Dad, Katelyn and Moxie.
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| Saucony Kinvara 3 Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 3 miles in PE and 4 with Dad
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| Saucony Kinvara 3 Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | At least 3.5 miles walking around ISU campus
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| | 7 miles in PE with a load of 200 meter sprints and then 2 with Dad
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| Saucony Kinvara 3 Miles: 7.00 | Saucony Fastwitch 5 Yellow Miles: 2.00 |
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| | Day off. Dad and I watched the Simplot Games then went to see "McFarland USA" with Mom and Katelyn.
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| | 2.25 miles with Dad and Katelyn then 3 more miles by myself.
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| Saucony Fastwitch 5 Yellow Miles: 5.25 |
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| | 5 miles at PE including 6 or so 400m between 63 - 77 seconds.
2.25 miles at Community Park with my family after school.
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| Saucony Kinvara 3 Miles: 5.00 | Saucony Fastwitch 5 Yellow Miles: 2.25 |
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| | 6 miles in PE.
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| Saucony Kinvara 3 Miles: 6.00 |
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| | 7 miles in PE on the track
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| | 6 miles in track PE class. 2 after school.
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| | 9 miles total, first day of Track! 4 in PE and 5 at Practice
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| | 7 miles total at practice. kept up with top kids, so I guess i am one now...
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| | 2 miles in PE, and then 6 miles of work after school. Fast day, so we did a block run. it was tough but I hung in there.
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| Saucony Kinvara 3 Miles: 2.00 | Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 3 miles in PE and then 6 recovery miles after school. (and a bread run!)
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 6.00 |
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| | 3 in PE and 4.5 after school. Today was a tempo run, it was 2.3 miles around the river. i ran slow and came in 8th. I am planning on running my hardest on Friday.
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| Saucony Kinvara 3 Miles: 3.00 | Saucony Kinvara 4 New York Miles: 4.50 |
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| | 6 miles of recovery and bread run.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 1 mile warmup and thena 1200 m repeat at 3;56 and then a 600m at 1:52. Hard and then cool down.
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| | 7 recovery miles with Andrew and Ricky.
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| | 6 miles at track practice. We ran 6x800m repeats, I averaged 2:44.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 6 miles mostly recovery with some drills. First meet in two days in Twin Falls. I will be running the 3200m and 4x400m relay.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 7 miles easy with a bread run.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | Race: |
Twin Falls Meet (2 Miles) 00:11:47, Place in age division: 1 | | First meet today and I did okay. I ran the 2 mile, mile and 4x400 relay. i wasn't supposed to do the mile, but i did so i had the most miles of racing total on the team. My 2 mile was slower then I wanted, but it was my first Hs race at that distance in the wind and I was the only freshmen. my mile was 5:34 on sore legs and I was spiked at the 600 m t finish mark. but I finished my relay was a simple workout but I did a lot with 69 secounds.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 6.5 miles of easy recovery miles
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| Saucony Fastwitch 5 Yellow Miles: 6.50 |
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| | 7 miles at pratice including 7x600m repeats. Ran these in about 2:05 average.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 7 miles at track practice including 300m repeats. Coach said he wanted me to run the 1600m, 3200m and 4x400m relay this Friday (again!),.,only person running 2 distance events. I want to try for better times these next two weeks so I am going to try to not run the 3200m this week and focus on 1600m, then on the 3200m next week.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 6.5 miles at practice 9 300m repeats at race pace, with cooldown and warmup.
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| Saucony Kinvara 4 Orange Miles: 6.50 |
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| | 6 miles and a beard run
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | Race: |
IF invite (1 Miles) 00:05:16, Place overall: 16, Place in age division: 7 | | So after much debating and thinking I ran the mile and 400x4 rleay today. My mile was good and I had a PR for a offical race! I had a great push even with getting spiked... which I didn't notice til after the race. I shared a lane in the 400m.... which was strange and ran a 65
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| | a 3 mile walk
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| Saucony Kinvara 4 Orange Miles: 3.00 |
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| | 8 miles in St. George with Dad. Great run!!
3 miles hiking in Zion National park.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 | Saucony Kinvara 4 Orange Miles: 8.00 |
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| | 6 miles with dad on the trail from the park. Some hard intervals (below 5:30) in there too.
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 4.25 miles with dad on the pathway from the park.
Another pool day.
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| Saucony Fastwitch 5 Yellow Miles: 4.25 |
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| | We drove home from St. George. Dad and I went out for a short run to shake out our legs after the long drive.
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| Saucony Fastwitch 5 Yellow Miles: 2.00 |
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| | Race: |
Rigby Invite (0.5 Miles) 00:02:30, Place in age division: 4 | | Ran the 800m today but wasn't ab;e to run the 2 mile. I has a pretty good 800m until I sprained or pulled my left calf. i wasn't able to run the 2 but it was probably for the best.
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| | Track with my family. Tried out my new track spikes. Calf is feeling better.
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| Saucony Fastwitch 5 Yellow Miles: 2.25 | Saucony Velocity Track Spikes Miles: 2.00 |
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| | 3 miles of speed work and 4 miles of warmup and cooldown
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| Saucony Velocity Track Spikes Miles: 3.00 |
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| | 6.5 miles of recovery and good paced running
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| Zoot Solana Blue Miles: 6.50 |
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| | 5 miles of easy and breadruns
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | Race: |
Shelley invite (2 Miles) 00:11:28, Place in age division: 6 | | Invite day! 17 schools came and I raced the two mile. It was really cold and windy out on a very wind blocke free track. so drafting would be the key. I went out at 5:40 mile in 4th place but on lap 6 my calf started to hurt again so I moved back a bit and came in 6th. 19 second PR and awesome 100 sprint.
4 miles of warmup and cooldown
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| Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 4.00 |
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| | 7 miles of recovery from meet yesterday
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | Took the day off for recovery and I was busy this morning with a church activity.
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| | 5 miles at pratice, 800m reps. Calf still hurts.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 5 miles at pratice. Not happy but will learn from upcoming races and run hard.
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| Zoot Solana Blue Miles: 5.00 |
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| | I went to see the PT today. She says I have some strained tendons in my hamstring and calf. Really big knots. She massaged it and it hurt pretty bad. She said no running til next week and then see how it is doing. So, no racing this week. Hope it gets better, right now it is painful.
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| | went to spinning class with Mom and Dad and did about 16 miles. Then I did some weights, stretching and rehab exercises.
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| | Day off. Still hurts in my calf.
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| | Weights and stretching at the gym with Mom and Dad.
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| | Spinning class with mom and dad. Leg started hurting so I stopped and stretched.
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| | PT appointment. Still not ready to race so no to this weekend. Focusing on getting ready to run Tiger/Grizz next week.
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| | Stretching and exercises. A bit sore from yeterday's PT.
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| | PT...nearly there.
Congrats to my buddy Isaac who ran 9:40 at the Bandana invite and won the 3200m!
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| | 2.5 miles of running (mostly!) this morning with Dad. Hurt some but feeling better.
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| Zoot Solana Blue Miles: 2.50 |
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| | No run, start at pratice tomorrow.
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| | First run at practice in a few weeks. Feeling ok. I ran 500m intervals and did better than coach wanted.
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| Saucony Kinvara 4 Orange Miles: 3.00 |
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| | 4 miles at practice. Feeling pretty good.
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| | PT tonight, cleared to run the freshman mile at Tiger Grizz this weekend.
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| | No run, watched and helped at the first night of Tiger Grizz invitational (27 teams!).
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| | Race: |
Tiger Grizz Freshman Mile (1 Miles) 00:05:25 | | Not too happy with the race, my calf started to get tight around 600m so I didn't want to push. I had a good kick and passed another runner in the last 50m. Still not 100%.
3 miles of warmup and cool donw.
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| Saucony Shay XC Miles: 1.00 | Saucony Kinvara 4 Orange Miles: 3.00 |
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| | 4 miles at practice, some intervals.
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | Recovery run today. Running the 3200m this Friday at the varsity conference meet.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | Race: |
HHC 3200m (2 Miles) 00:11:42 | | 1 mile warmup. 3200m race at HCC. Not happy with result (11:42). Leg hurt, did not fuel right.
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| Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 1.00 |
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| | no run. yardwork with dad, rented a tux, watched "Avengers 2" with Dad. did the "formal" invitation to my date for prom with Ben.
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| | Race: |
District 5 3200m (2 Miles) 00:11:22 | | PR in a heavy rain storm, glad season is almost over.
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| Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 1.00 |
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| | Race: |
District 5 1600m (1 Miles) 00:05:14 | | PR in the rain (again!). Track is over!
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| Saucony Velocity Track Spikes Miles: 1.00 | Zoot Solana Blue Miles: 1.00 |
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| | 3 miles on the treadmill at the running store while waiting to do my interview with the owner for a summer job.
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| | 5 miles with guys from the team.
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| Zoot Solana Blue Miles: 5.00 |
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| | 4 miles in the afternoon with dad just running easy and talking.
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | 3 miles after school with Katelyn.
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| Zoot Solana Blue Miles: 3.00 |
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| | No after school run. Too much homework and rain outside.
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| | 4 miles with Dad after school. Easy run having fun just talking the whole time.
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| Zoot Solana Blue Miles: 4.00 |
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| | 6.5 miles with Dad.
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| Zoot Solana Blue Miles: 6.50 |
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| | 4 miles by myself.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4.5 miles. 4 by myself .5 with kate
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| Saucony Kinvara 4 Orange Miles: 4.50 |
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| | 4 miles Dad with some speed and .75 to Isaac's house
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| | 3 miles with Dad and Katelyn around the neighborhood.
Played some football with the boys and Dad in the afternoon.
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| Zoot Solana Blue Miles: 3.00 |
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| | TM because it was raining outside.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| Zoot Solana Blue Miles: 3.00 |
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| | 4 miles with Dad. 2 slower with Katelyn too, then 2 faster with Dad. School is out for summer!
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4 miles with Dad before my first day at my first job (Bill's Bike and Run). I sold 25+ pair of shoes today by myself!
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| Zoot Solana Blue Miles: 4.00 |
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| | 3 miles with mom and dad on a nice evening.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 1 mile worth of running to work! and then speedwork with family. 200 first, 34 sec last 200m 32 sec. first 400m 77 sec and last in 73!
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| Zoot Solana Blue Miles: 5.00 |
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| | 7 miles of recovery today. 4 in the morning by myself and then 3 miles with Dad and Eric after dinner. to soon after dinner.... ouch!
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| Saucony Kinvara 4 Orange Miles: 4.00 | Zoot Solana Blue Miles: 3.00 |
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| | 7 mile tempo run today. ran down sunnyside toward my work and had fun. all of my tempo miles (5) miles were at 6:30 or under. Very good run.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 | Zoot Solana Blue Miles: 3.00 |
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| | 7 of recovery not to bad paced recovery miles. Down past Bills and around campground
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| Zoot Solana Blue Miles: 7.00 |
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| | 6.5 Half marathon paced miles with dad. supposed to be at 6:30 pace ended up being at about 6:40. focused on form and stride. very helpful
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| Saucony Kinvara 4 New York Miles: 6.50 |
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| | 4 good miles with dad in the morning
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | Speedwork with Dad. 200/400/800/1200/400/200/100.
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| Zoot Solana Blue Miles: 4.00 |
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| | 4.5 miles easy with Andrew and Gabe.
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| Saucony Ride 5 2015 Miles: 4.50 |
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| | 4 miles in the morning before work tempoish pace.
4.5 miles in the late afternoon at tempo pace.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 | Zoot Solana Blue Miles: 4.50 |
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| | nice paced run to the park where i did some fast runs up and over the hill, about 24. praticed speed, turnover and form on all of them
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | 6 miles with dad three of those with Moxie. Extremely windy and hot.... ugh
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 5 miles in Sandy, UT with dad on the last day of our mission trip. Uphill for almost 2 miles, a few fast laps around a park then back to the church downhill pretty fast.
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | 1,5 mile warmup and cooldown on speedwork day. 4 400, fastest neing 69 and 8 200, fastest being 29. great day, feeling great.
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| Zoot Solana Blue Miles: 5.00 |
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| | 6 miles of recovery to bills and back
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 3 warmup/recovery miles in the morning and then 6 miles of tempo with Dad and Isaac in the night. fast.... 5:30 pace!
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| Saucony Kinvara 4 New York Miles: 3.00 | Zoot Solana Blue Miles: 6.00 |
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| | 5 miles with dad and kate and mom! focused on form
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| Zoot Solana Blue Miles: 5.00 |
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| | 3 miles prep for race
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | Race: |
Firecracker 5k (3.11 Miles) 00:19:52, Place overall: 23 | | 1.5 miles warm up. I was feeling good... when the race started I was great but my calf injury reopened and I was in a lot of pain. I wanted to quit, but I kept going and I finished!! I will work and heal up my calf. Ran back and helped Kate and Mom finish
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 4 miles at camp with Austin and then 3 in Sock em!!!
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| | 5 miles worth of hiking and then re hiking....
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| | 2 miles of hiking and 4 running
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| | 4 running and 3 in intense game of predator vs. prey.... i won
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| | 14 miles of long miles with Dad and friends. we ran IF's version of Roby creek in 1:40 great run in prep for half's
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| Zoot Solana Blue Miles: 14.00 |
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| | Ran 4 miles with Dad through Tauphaus Park, with some fast stuff.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4 miles with Dad and Katelyn.
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| Zoot Solana Blue Miles: 4.00 |
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| | 6 miles down to bill's and back.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 4 miles with Dad before work.
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| Zoot Solana Blue Miles: 4.00 |
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| | Race: |
Ririe Days Half Marathon (13.11 Miles) 01:35:00, Place in age division: 5 | | well first half of my racing season didn't go as planned... Was feeling great and ready to race! I was going to be trying to get 1:26 with the help of my friend Isaac pacing me. After a fast first 6 miles on pace feeling great, disaster struck.. we took a wrong turn! We ran up some intense hills and continued onto private property for 2 miles before turning around and going back... we were at 11 when everyone else was at 7. so after my mom thought i was kidnapped and a long way back i made it to the finish in high spirts and a tale to tell.
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| Zoot Solana Blue Miles: 17.00 |
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| | bike ride with friends
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| Saucony Ride 5 2015 Miles: 3.50 |
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| | 3 miles by myself in the morning
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| Saucony Kinvara 4 New York Miles: 3.00 |
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| | 5 miles with Dad around the park and neighborhood
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 7.5 miles with some of the team in the rain at a very honest pace thanks to Andy...
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| Saucony Ride 5 2015 Miles: 7.50 |
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| | Race: |
M.A.D Half Marathon (13.11 Miles) 01:26:25, Place overall: 10, Place in age division: 1 | | Fast race and exciting day in the Half racing season. Started off at a nice 5:30 pace for three miles down the hill and then for two more at 5:45. Continued on a very good pace on the pancake flat course passing people all the while. Passed a kid who was dumb enough to try to keep up with Dad for the first two miles... I found him walking, crying and being annoying. I quickly gained a huge .75 mile lead on him and entered the park for the last 3 miles. When I excited the park the kid was in front of me! HE HAD CHEATED AND CUT THE COURSE! So now I'm pissed (in the race), I'm not losing in my age group to a cheater! So I catch in no time. I exchange some words with him (hehehe!) and blow past him. I find Dad coming back from the finish and he escorts me in. I am booking it now, and PR by over 3 mins! I win my age group and the kid is DQ'ed! Next closest person to me (In my age group) is over 4 mins behind me!
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| Zoot Solana Blue Miles: 15.00 |
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| | 3 miles around camp with Mom, Kate, Moxie and Dad
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| Zoot Solana Blue Miles: 3.00 |
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| | 8 miles at camp. 4.5 hiking and 3.5 running with the dog, dad and sister
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| Zoot Solana Blue Miles: 8.00 |
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| | lake and biking at camp today
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| Zoot Solana Blue Miles: 1.00 |
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| | 3 miles with Dad (at night) trying to escape the heat!
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 6.2 miles at freeman Tiger Grizz course. 3 with kate and then 3 by myself in 23 ish minutes. Hamstring pain, not the best run...
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| Saucony Fastwitch 5 Yellow Miles: 6.20 |
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| | 4.5 miles at night with Ben! fun run in the dark at good pace
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| Saucony Kinvara 4 New York Miles: 4.50 |
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| | 4 miles solo this morning around All City Course
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4.5 miles with Ben doing some speedwork at the IF track. Had to dodge a lady with a dog its poop in lane 1!
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| | 3.5 miles with Dad at dusk.
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| Zoot Solana Blue Miles: 3.50 |
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| | 4 mile tempo run in 25:30 before dinner. It was wet outside from the storm and I took a tumble at one point. Started with a slower mile (6:30) and finished with a sub 6:00 mile.
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| | 3 miles with Katleyn.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 5 miles with Dad.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | 4 miles with Mom and some with Dad. My 16th birthday today.
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| | 5,75 miles with Ben. Very decent pace and good great run. Hot and humid but hey, its summer.
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| Saucony Kinvara 4 Orange Miles: 5.75 |
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| | 4.5 miles of 7:30 pace around the neighborhood with the dudes, good run.
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| Zoot Solana Blue Miles: 4.50 |
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| | 4 miles with Dad in the dark. good pace and good talks!
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | Nothing today, rather tonight
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| | So XC began very early today... to be exact, 12:01 AM! first offical practice and run with team. Nothing beats running half naked at midnight down empty (once traffic filled) roads. 8 Am practice today too. We have loads of freshmen. Varsity seems to be very fast thise year (I'll probably be 3-4).
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| Zoot Solana Blue Miles: 4.00 | Saucony Ride 5 2015 Miles: 3.50 |
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| | Yard sale run! Time to see who can get the coolest item for a dollar! I went out with 8 other guys and in time we found a sale with leather matching vests. The lady there loved the idea of the run, so she sold five leather vests each for a dollar. ( Ben, Andy, Nate, Matthew and me) Issac bought a TV and Ben also bought a little kid guitar. This was the birth of our band, " Jimmy Tuncan and the Flip-outs" I'm lead guitar/ bassest. Great run.
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| Zoot Solana Blue Miles: 7.50 |
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| | 3 miles with my family before church.
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| Saucony Kinvara 4 New York Miles: 3.00 |
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| | Time trial day!! So after 1.5 miles warmup and some drills we started the trial! I was leading for over a half of a mile when Andy and Isaac caught me and started racing each other. I felt great, no pain or soreness! In the last half mile Reed pulled ahead and went as fast as he could ( ended up beating me by a second or two) I went comfortably hard and wasn't hurting at all. Solid time of 13:33 and 4th place not a bad day!
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 7 miles of recovery with the newly decided top 9. good run, but insanely hot
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 5 miles and 9 hours of the 18 hour relay. Fun miles but tiring only one timed mile was above 6 min. pace
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 more miles in relay mostly untimed
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| Zoot Solana Blue Miles: 5.00 |
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| | 7 miles of recovery and some hill training around the river
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| | I took the day off due to all the smoke outside and to rest my legs before the heading into the first week of XC races.
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| | 5 miles two of which were block runs ( Sprint, Stride< recover) it was really hot today!
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | 6 miles of recovery with team
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 5.5 miles of tempo. We ran to the park and did a 800m and a 1600m. I ran a 2:25 in the 800 and a 5:33 in the mile, I was 4th or 5th on the team.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | Picture day and bread! Sang parodies to John Williams song the whole time..
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | Race: |
Teton Invite (3.11 Miles) 00:21:34, Place overall: 30, Place in age division: 4 | | First Race of the season! It was at Grand Targhee Ski Resort at 8,000 ft. This is Infamous for being one of the hardest races in the area. its hilly, hot, dusty and and super high up! So when the forst hill hit I was getting tunnel vision... By the top of that hill I was almost about to pass out, bit I kept going. Once so downhill started I began to pass people left and right ( Matthew included) IF came in 4th out of 12 teams and I was 4th on my team. Not to bad considering the conditions
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| Zoot Solana Blue Miles: 9.00 |
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| | 5.5 miles at the park at recovery pace. I rsn a few of the hills too, to help with this coming race.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | 8 miles at practice it was Indian/Tempo run. My group were the top five on the team and our tempo lasted for 25 minutes which we ran over 4 miles at 6:25 pace. Pretty good conditions outside, a bit warm and windy but it was good to practice dafting. Warmup and cool down as well
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| Saucony Kinvara 4 New York Miles: 8.00 |
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| | 6 miles recovery with the team around the river. Nice and slow
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | Time trial and tempo runs today on tger Grizz course. We spilt it up by 1k's with close to 3 min. rest between each. Overall time for going at a solid yet relaxed pace, 17:47!
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 6 mile "LSD" run XD
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | Race: |
Cardinal Classic (3.11 Miles) 00:18:56, Place in age division: 3 | | Second Race today, so after a warmup and some drills we were off! This week had a lot more kids in it and 25 teams. We had our top tow guys sitting this meet so we knew we wouldn't win. It was ideal conditions just really muddy. Very early on in the race i was cutoff by my own teamates! I ended up catching one of them, but not the other two. It was a another good practice race. Need to keep working on my strategy and getting into my harder effort zone.
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Blue Miles: 5.00 |
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| | A rest day, we walked around the fair.
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| | We worked out at Freeman Park. 1 mile warmup then dad and Katelyn and I did some striders and form drills. then we ran the "W" for the Tiger Grizz course.
Went back to Freeman for workouts on the course with the team. I ran hard and focused on what I want to do on Friday at the race (ran up with Andy) on the hill intervals.
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| Saucony Shay XC Miles: 2.00 | Saucony Kinvara 4 New York Miles: 4.00 | Zoot Solana Blue Miles: 1.50 |
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| | 6 miles of LSD :) recovery run
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| Saucony Kinvara 4 Orange Miles: 6.00 |
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| | 7 miles in a intense tempo run. Very fast today...
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 4 miles and a nice bread run
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | this the actual race day for Tiger Grizz ( I made a misake) oh well recovery day
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| Saucony Kinvara 4 Orange Miles: 3.00 |
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| | Race: |
Tiger Grizz (3.11 Miles) 00:19:03 | | Very hot and tense day at the hardest meet in Idaho. It was 95 degrees outside and we all flet it. I felt good until the last mile when i started getting double vision. ended up finishing but the team had some trouble today...
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| Saucony Shay XC Miles: 4.00 | Saucony Kinvara 4 New York Miles: 3.00 |
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| | 2 400m, 2 800m, 2 1200m with warmup and cool down at the track.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 7 mile recovery.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | 5 mile tempo run with warmup and cool down
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| Saucony Kinvara 4 New York Miles: 8.00 |
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| | 4 miles and bread run
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| Zoot Solana Blue Miles: 4.00 |
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| | 6 miles of preview and warmup of course for race tomorrow
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| Saucony Ride 5 2015 Miles: 6.00 |
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| | Race: |
Mountain West Classic (3 Miles) 00:17:37, Place overall: 138, Place in age division: 6 | | travel meet race day with 68 other teams here to race in Missoula. After a very sudden start and some very tight turns the race was off! Very fast course with only 2 hills and short grass so my time was flying.I felt good throughout the race even after some dirty racing by some Montana people. So with a final finishing kick I came within 30 seconds of 2nd on my team, so he's catchable and my team came within 7 seconds of our main competition. Greta day for everyone
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| Saucony Shay XC Miles: 3.00 | Saucony Ride 5 2015 Miles: 3.00 |
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| | No run, took it easy today and caught up on homework.
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| | Hard workout in the sand dunes.
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 6 miles of recovery.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | 5 miles to tauphause park and back. We cheered on the Taylorview team at their meet today.
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| Zoot Solana Blue Miles: 5.00 |
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| | Race: |
Blackfoot Stampede (3.11 Miles) 00:18:03, Place overall: 18, Place in age division: 6 | | New 5K XC PR. Flat and fast, nearly 4th on team, just got outkicked. Our team placed 2nd barely behind Madison.
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Blue Miles: 3.89 |
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| | 6 miles running around the homecoming parade. Ran pretty good for most of the run, under 7 minute pace.
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| Saucony Kinvara 4 New York Miles: 6.00 |
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| | 2.5 miles with Dad easy. We were both sick and just decided to cut this one short. Homecoming dance tonigh!
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| Saucony Kinvara 4 New York Miles: 2.50 |
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| | Day off, still sick and tired from being up late last night.
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| | 6 miles with some fast stuff.
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| Saucony Fastwitch 5 Yellow Miles: 6.00 |
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| | Race: |
Dani Bates Invitatioanl (3.107 Miles) 00:18:38, Place overall: 48, Place in age division: 6 | | Not my best, but stayed on varisty. Course was harder than I remember. Beat my time from last year at least.
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| Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 4.00 |
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| | 5 miles recovery with the team.
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| Zoot Solana Blue Miles: 5.00 |
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| | 7 miles with the team at Kelley Canyon.
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| Saucony Kinvara 4 Orange Miles: 7.00 |
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| | 6 miles with Dad. 1 mile warmup, then 5 miles of tempo.
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| Zoot Solana Blue Miles: 6.00 |
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| | day off, lots of homework.
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| | Ladder intervals...800 (2:39), 1200 (4:08, 4:14), 800 (2:40) with another untimed 400. 5k "total" 17:06. Warmup and cooldown to make 6 miles.
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| Zoot Solana Blue Miles: 6.00 |
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| | 5 miles of recovery with the team.
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| Saucony Ride 5 2015 Miles: 5.00 |
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| | 7 miles, top of the world run with a slower teammate.
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| | Race: |
Madison Invite (3.11 Miles) 00:18:24, Place in age division: 6 | | Race day in the wind at Rexburg golf course. It was flat, boring and a bit windy but I raced well for the conditions. Right on Matthew!
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| Saucony Shay XC Miles: 3.00 | Zoot Solana Blue Miles: 3.00 |
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| | Day off, spent the day with a friend walking around for 7 hours in Boise though.
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| | 5 miles and a motiviational sprint finish for dad. Nice easy day
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| Saucony Ride 5 2015 Miles: 5.00 |
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| | 7 miles, 5000m fartlek (increments of 1000m).
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| | 4 miles in bread run
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | Race: |
City Meet (3.11 Miles) 00:18:01, Place overall: 20, Place in age division: 6 | | City meet at home course. This was a pretty nice day and i raced well. I kept contact with the people i was suppossed to, and had a awesome ending kick!! PR!!!
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| Saucony Shay XC Miles: 3.00 | Saucony Ride 5 2015 Miles: 3.00 |
| |
| | 7 miles easy at practice.
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| | 6x600m at the track with some other road work.
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| | Fartlek workout at Freeman Park to get ready for District meet.
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| | Recovery run to the greenbelt and back.
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| | Warmup and tempo run to Central park and back.
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| | Bread run at practice...4 miles
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| Saucony Ride 5 2015 Miles: 4.00 |
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| | Race: |
District 5/6 Championships (3.11 Miles) 00:18:17, Place overall: 36, Place in age division: 6 | | I ran 18:17 for 6th on the team. As a team, we nailed 3rd place and beat Hillcrest to go to State! We ran at Freeman Park (one of the hardest courses in the state), I ran nearly a minute faster than earlier in the season! Zach and Matthew were huge!
5 out of our top 6 guys beat the Hillcrest competitors to get us to state...Hillcrest never even thought we had a chance (they were only worried about Highland)!
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| Saucony Shay XC Miles: 3.11 | Saucony Fastwitch 5 Yellow Miles: 2.89 |
| |
| | 5+ miles with dad just chilling and talking about running and the state meet next week.
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| Saucony Fastwitch 5 Yellow Miles: 5.15 |
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| | 4 miles at XC practice. Getting ready for State meet!
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 5 miles at practice.
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 miles at XC practice.
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | On our way to State XC meet today! Long drive, we will stop in Missoula for a run and food. Race is Saturday.
5 miles in Missoula.
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| Saucony Ride 5 2015 Miles: 5.00 |
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| | 4 miles with the team on the course at Farragut state park. Flat and muddy, going to be raining all day tomorrow. State meet, baby!
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| Zoot Solana Blue Miles: 4.00 |
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| | Race: |
State 5A Championships (3.11 Miles) 00:18:00, Place overall: 76, Place in age division: 4 | | Wet rainy day at Farragut State Park. Delayed the races about an hour. Course was very soft and muddy.
I ran a PR at 18:00 and was 4th on IFXC. Happy with the race, great experience. IFHS is moving to 4A next year and hope to be back for that one!
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Blue Miles: 3.00 |
| |
| | First run since state. Legs felt good. Ran with the Tigers XC team and dad on a cold dark night. Just talked and had fun with the guys.
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| Zoot Solana Blue Miles: 5.25 |
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| | 5.5 miles with Ben and Matthew.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | 7.25 miles with dad and the Tigers XC team. We ran to snake river landing and did some dirt hill repeats and some fartleks.
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| Zoot Solana Blue Miles: 7.25 |
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| | 5 miles with the team in the dark, cold and rain. 4 miles of tempo pace. That was cold.
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| Zoot Solana Blue Miles: 5.00 |
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| | 3 miles with the team. 1 mile at race pace.
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| Saucony Ride 5 2015 Miles: 3.00 |
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| | 3 miles with the team.
IFHS XC banquet tonight. It is over.
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| Saucony Ride 5 2015 Miles: 3.00 |
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| | No run today as we are driving to Boise right after school.
The ice cream social for the NXR was CRAZY! We left and went to a party with my friend Claire instead and took it easy before the race tomorrow.
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| | Race: |
Nike Cross Northwest (3.11 Miles) 00:17:58, Place overall: 76, Place in age division: 3 | | I ran the Nike Cross Northwest Regional race today as part of Tigers XC. We ran in the Varsity Section 1 race. Great day, the weather was beautiful! We got to sleep in, go to the hottub at the hotel and relax before the race since we did not run until about 1:30pm.
We got to Eagle Island in time to get in a good warmup and some drills before the race took off.
I ran strong and kept myself in great position through the race and ran a PR of 17:58 on a hard course. I even outkicked anothe kid in the stretch to edge it out by 0.1 seconds! I was third on our team and 180 out of 405 runners in varsity. Our team ran hard!
Cooled down a bit then hung out with the team and Claire for the afternoon to wait for the awards. Isaac won our section and placed 3rd overall in the varsity races!
We went back to the hotel to shower and have pizza with our families. Then we drove down to the BSU game and watched our first college game (Claire had extra tickets!). We left early as BSU was losing and hung out until 3am at the hottub and in our room.
We are a Band of Brothers!
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| Saucony Shay XC Miles: 3.11 | Saucony Ride 5 2015 Miles: 2.89 |
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| | Travel day, fun times with the guys.
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| | Last finals of the tri. Skipped running with dad and my sister.
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| | 4 miles on the treadmill at the gym, so of it at 5:30 or below.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | Have a sore throat, skipped working out
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| | 4 miles on the treadmill in the basement.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 3 miles outside with Katelyn.
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| Saucony Fastwitch 5 Yellow Miles: 3.00 |
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| | 4 miles with Dad, Katelyn and Moxie. It was cold.
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| Zoot Solana Blue Miles: 4.00 |
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| | Happy Thanksgiving. Shoveled a lot of snow.
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| | I woke up feeling pretty sick.
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| | 4.5 miles on the treadmill at the gym then some weights.
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| Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | 4 miles with Dad and Moxie through the neighborhood. Slick streets, cool air, warm sun.
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| Zoot Solana Blue Miles: 4.00 |
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| | Weights training orientation with dad and Coach Smith.
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| | I had a sore throat so I did not go to the gym with dad and Katelyn.
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| | 4 miles on our treadmill in the basement. Feeling a little better.
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| | 5.5 miles on the treadmill at the gym with Isaac.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | weigths class early this morning.
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| | Race: |
Christmas Gift 5k (3.11 Miles) 00:19:25, Place overall: 4, Place in age division: 1 | | I ran the Christmas Gift 5k put on by the running store. I ran consistent but not full out as I was really feeling weights class yesterday. Tyler Marlowe and I took it out, then Rex caught me around 1.5 miles. Ericka Richardson Wendt caught me at 2.5 miles and I just cruised in the rest of the way. Overall a good hard tempo run. 4th Overall, 3rd male.
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| Zoot Solana Blue Miles: 4.00 |
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| | Weights class at the gym.
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| | Too much homework the last two days!
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| | Iron Core with the team at the taylorview gym.
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| | 3.5 miles on the treadmill at the gym.
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| Saucony Kinvara 4 New York Miles: 3.50 |
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| | Ran 5 miles outside with Ben, Matthew and Dallin...then Xbox time!
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 miles with Dad after watching the Footlocker national championship race. Nice day out, ran some fast fartlek sections.
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | I was planning on the gym but my buddy canceled. So I shoveled the driveway instead.. Heavy snow.
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| | 4.5 miles at the gym with Andy and Isaac. Ran in old Mirage shoes.
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| | 3.5 miles on the treadmill in the basement after homework.
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| | No run, had a concert after school for my sister.
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| | No run, we had a church event after school.
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| | 8.25 miles with my dad outside.
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| Zoot Solana Blue Miles: 8.25 |
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| | 3.5 miles on the treadmill in the basement.
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| | 4.5 miles with Ben and Matthew. We ran into Tauphaus Park and around the neighborhoods and got yelled at by overweight kids in cars.
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| | Weights in the basement. Too slick outside and I did not want to run on the treadmill.
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| | 4.5 miles on the treadmill in the basement, it was too cold outside.
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| | 6 miles with Dad outside in a blizzard. Fun but cold by the end.
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| Saucony Ride 5 2015 Miles: 6.00 |
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| | 4 miles on the treadmill at the gym becuase it was really cold outside. I am sore from weights yesterday.
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| Zoot Solana Blue Miles: 4.00 |
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| | 4.5 miles on the treadmill next to Andy and Parker. 5x400m at 10.5mph to 11.5mph. Legs are sore.
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| Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | weights in the basement at home. IronCore, upper body and abs.
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| | 4.5 miles on the treadmill in the basement. Wore some old Mirage shoes.
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| |
| Saucony Fastwitch 5 Yellow Miles: 221.24 | Saucony Kinvara 3 Miles: 120.00 | Saucony Kinvara 4 Orange Miles: 144.55 | Saucony Fastwitch 6 Miles: 8.75 | Saucony Kinvara 4 New York Miles: 236.50 | Saucony Velocity Track Spikes Miles: 12.00 | Zoot Solana Blue Miles: 294.64 | Saucony Shay XC Miles: 34.66 | Saucony Ride 5 2015 Miles: 68.89 |
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