| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Boston Boost Miles: 20.00 | Zoot Solana Tigers Miles: 76.00 | Saucony Kinvara 4 New York Miles: 1.00 | Saucony Shay XC Miles: 6.22 |
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| | 4 miles in 29 minutes on the treadmill at home.
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| | 3.5 miles on the treadmill at home. Too cold outside.
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| Zoot Solana Tigers Miles: 3.50 |
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| | 4.5 miles at the gym.
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| Zoot Solana Tigers Miles: 4.50 |
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| | Weights at home then at the gym with dad and Katelyn.
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| | 3 miles on the treadmill at home.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 1 mile on the treadmill at the store during my photo shoot.
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| Saucony Kinvara 4 New York Miles: 1.00 |
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| | 5 miles with dad on a warm afternoon in the sloppy mess and wet paths. Fun to run outside and have a great talk with dad.
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| | 4 miles on the treadmill.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 5 miles after homework.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 4 miles with Moxie in the neighborhood.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 4 miles with Katelyn and Dad.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 5 miles with dad and katelyn to snake river landding and back.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 5 miles on the treadmill.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 3 miles with Katelyn.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 3 miles with dad around the University of Idaho campus.
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| | 5.25 miles with dad.
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| Zoot Solana Tigers Miles: 5.25 |
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| | 5 miles
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| Zoot Solana Tigers Miles: 5.00 |
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| | 4 miles.
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| Zoot Solana Tigers Miles: 4.00 |
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| | 6.5 miles with Dad (3.75 with Katelyn) just talking about life, school and politics
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| Zoot Solana Tigers Miles: 6.50 |
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| | Sea Trials day at USNASS. Up early and at it all day. Watches showed that we were going (hard) for 17 miles today.
Hurt my hip at one of the activities. Heard a pop as my leg went one way and my body the other. Finished off the day's work, though. Last day at USNASS, tough but glad I came.
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| | Race: |
To Bone and Back (5 Miles) 00:29:20 | | I ran leg 7 (downhill)...should not have done this after my hip injury. Hip and knee is hurting bad.
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| | First XC race of senior season. Hip still hurting after starting practice and it acted up during this race. Not sure how this season is going to go.
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| Saucony Shay XC Miles: 3.11 | Boston Boost Miles: 3.00 |
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| | Cardinal classic. Started off ok but after fist mile my hip and knee were on fire and had to really pull back. Not sure I can keep racing.
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Tigers Miles: 3.00 |
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| | MRI...torn Hip labrum is causing my pain. No indicated issues in my knee but it is still killing me. Done for the season.
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| | Prolotherapy shot in my hip, really helped! Knee pain gone so my issue is only my hip. Based on this the doc does not think surgery is necessary and can start running in about 3-4 weeks.
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| | Starting blogging again (as I can). Recovery mode for now as I get back to running after being cleared a couple of weeks ago to run. Hip is feeling ok, just tight from lack of running recently.
Looking forward to being back out running. Excited for my future running.
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| Zoot Solana Tigers Miles: 5.00 |
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| | 3 miles in the cold and dark before dinner.
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| Zoot Solana Tigers Miles: 3.00 |
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| | Signed the NLI, I will be DII runner next year in college!
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| | 3.25 miles with Dad.
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| Zoot Solana Tigers Miles: 3.25 |
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| Boston Boost Miles: 20.00 | Zoot Solana Tigers Miles: 76.00 | Saucony Kinvara 4 New York Miles: 1.00 | Saucony Shay XC Miles: 6.22 |
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