Go Westminster Griffins!

1 mile on the TM.

1.5 miles on the TM.

4 mile bike ride with my sister and Moxie while my dad ran.

1.5 miles on the TM.

1.5 miles while watching Harry Potter.

1.5 miles outside with Dad, it was fun!

3 mile hike up Waterton Canyon.

1 mile hike at the Garden of the Gods.

3 mile hike in Roxborough State Park on the trails.

1.5 miles with Dad and Moxie. 

1 mile on the TM.

1 mile on the TM.

1.5 miles on the TM.

1 mile on the TM to get ready for the 5k.

Ran the 5k with my buddies and had fun!

1 mile on the TM.

1 mile on the TM.

1 mile on the TM.

2 miles with Dad (and Katelyn for just over a mile) around the neighborhood in 18:30.

200m practice with Dad and Travis at the school.

Track practice during school at the track, then 200m practice with dad at school.  44 sec. 200m!

1 mile on the TM.

2 miles in 17:00 with Dad, it was really fun!

1 mile on the TM

Ran at the 6th grad track meet today. 

200m in 40 seconds.

4x100m team got third place.

I jumped 8 feet 4 inches in the long jump.

I ran the one mile race while my Dad was running the 5 mile race.  I ran (easy) with my friend Mike and outkicked him at the end for first place!  Need to remember to run harder at races and not chat (my Dad reminded me!).

1 mile on the treadmill.

Swim team practice.

1 mile at track practice.

1 mile total.

400m and 800m at the Gem State Track meet.  800m in 3:35

1 mile race at the Hershey's Track meet.  I ran it in 7:28.

1.25 miles in the morning on the treadmill in the basement.

1.5 miles at track practice.  Warmup, 4x200m relay practice and few laps. 

1 mile on the treadmill.

Swim team practice.

I ran at the Gem State Track club meet.

1500 meters in 6:56, 800m in 3:27.

2 miles with my Dad while camping at Downata hot springs.

Track practice with Jace and my Dad...speed work out.

200m - 42 sec

400m - 90 sec

600m - 3 min

400m - 102 sec

200m - 42 sec

100m - 18 sec

Overall with recovery, warmup and cooldown jogs we ran 4600m or about 3.25 miles.

Swim team practice, lots of intervals.

Track practice tonight.

2 miles in 16:54.  2x200m, 600m and recovery and cooldown.  Legs are tired but feeling good.

Gem State Track club meet tonight. 

1500m: 6:22 (new PR, 6:49 pace)

800m: 3:21 (new PR, 6:50 pace)

Warmup and and a little cooldown, very tired.  Had lots of fun with friends (Remi, Isabelle, Elias, Katelyn)

2 easy miles with Dad and Moxie before church.

2 miles on the treadmill.  6:50, 8:20.

3.5 miles with running group at the park, 2.7 miles after a warmup.

3 miles at track practice with the distance kids.

Last Gem State track meet.  Tough runs today with the heat and my new braces.  I had a tough time breathing during the races so my times were a bit off.

1500 - 7:22

800 - 3:24

Next up the Firecracker 5K.

1.75 miles with Dad, Katelyn and Moxie.  My legs are still a little sore so this was pretty easy.

12 mile mountain bike ride in Grand Teton National Park.  We biked from Windy Point to Jenny Lake and back...lots of run and very beautiful.  Dad says this is worth 4 miles of running.

I ran to the park with my dad to warmup for the Firecracker 5k.

I ran the race with my friend Dylan and finished in 30:30.

I ran a little over a mile home with dad...now I am tired.

fun miles with friends.

these miles were hot!!!!!!!!!!!

a fun mile with dad.

1 mile in 8:00 with Dad after dinner. 

2 miles, one with Katelyn at 8:00 pace, one by myself at 7:20 pace.

Swim team practice tonight, swam 4 IM's.

3 miles at XC pratice.  2.3 miles around the greenbelt then some sprints and a cooldown with the other runners.  Fun!

1 mile with Katelyn, then 2 miles by myself faster.

2 miles with my neighborhood run club.

swim meet.  I swam the freestyle, backstroke, butterfly and IM and won all my heats.

2 miles with Travis, 7:35, 7:25.  An extra half a mile looking for Gabe.

2.5 miles with Travis.

3 miles with Dad up the hill and back to grandparents house before camping and the family reunion.

2 miles with Dad and Paul on the Milner trail.  Cool runing on the trail.

2 miles this morning around the neighborhood.  1 mile with Moxie before the last one by myself.

3 miles with the running group.

1 mile in the morning because mom made me.

3 miles in about 27 minutes, 2 miles with Dad.

2 miles, one with Dad and Katelyn and one by myself.

3 mile hike up at camp.

3 mile hike back to camp.

4 mile hike to the lake and back.

Kids tri harder Triathlon:  100m swim, 2 mile bike, 1 mile run in 12:40.

1.25 miles with Dad before chruch.

3.5 miles at the first day of XC practice.

3 miles at XC practice.

3 miles at XC practice.

5 miles in San Francisco...lots of walking and a long walk from the bus stop back to my great uncle's house.

Lots more walking on the hills in San francisco.

2 miles at XC practice and a core workout.

ran to community park with x country and ran some hills.

3 miles with xc teammate.

1.55 mile time trial in 12:35

3 miles with dad in 26 minitues!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

3.5 miles at practice.  Warmup then 2 10-min tempo runs.  I am a pack leader for this week and our first meet!

2 miles of running then Iron core workout.

3 miles of running with warmup and 2 5-min tempo runs.

XC practice.

XC practice.

I ran at the Cardinal Classic in Soda Springs in 13:44 (1.72 miles).  I was 6th on our team and 49 out of 111 runners.  A fun time with the team!

No running.  Instead we walked at the fair.

3.5 miles with Dad, Mom and Moxie.  Dad and I did some intervals and finish 3 miles in 26 minutes.

XC pratice with tempo runs.

iron core workout day.

Easy day before our meet tomorrow.

A warm up with coaches (including my dad) and then the middle school race.

12:03 for 7th on my team and 94th overall.

A day off up in Island Park for my confirmation retreat for church.

A family run!  2 miles with Mom and Katelyn and Moxie, another 0.5 miles with Dad. I ran the last part of the run at 5:22 pace.

3 miles with XC practice.  It rained on us for a bit.  We did 400m repeats, I ran 4 of them at 1:30.

2 miles at XC pratice. Today was our iron core workout day.

3 miles at XC practice and 1 mile in PE (easy 7:30 pace).

We warmed up with my Dad (who was helping out as the coach was really busy as the event coordinator). 

We ran a 6 mile relay race, each runner runs the same 1.25 mile loop around the park and hands off a baton to the next runner.  Our team was the second boys team and I think 3 or 4 overall. My team was Nathan, Dillon, me, Ben and Jacob.

I ran the loop in 9:02 for about a 7:31 average pace.  This race was a lot of fun!

1 mile at XC practice then some dodgeball for fun.  1 mile in PE.

4 miles with Dad and David Jankowski.  We did some hard intervals and focused on form.  4 miles in 32 minutes.

2 easy miles with Dad after dinner in the dark and trying to beat the lightning and rain.  Easy effort focusing on form (high knees and midfoot strike). 

4 miles at XC this morning with speedwork, 600 meter intervals.

2 miles of easy running with our iron core workout.

5.5 miles at XC practice, 2 times on the sunnyside loop after a warmup and then a cooldown.

We ran at the Blackfoot invitational today in really bad smoky conditions from the forest fires.

I ran 11:08, not sure yet of my place.  We ran about 1.5 warmup and to see the course.

Happy with the time but need to keep pushing hard and really kick at the end.

2 miles at XC practice this morning doing the sunnyside loop.  My dad was out running and ran with us for about a mile.

2 miles in 14:04 at the Madison Invitiational.

5 miles at Community park with mom and my sister.

Blue and White Invite.  2500m in 11:50.

5 miles with XC teammates around the neighborhood.

Last XC meet of the year.  Pushed hard at the end and passed a teammate and a couple others.  New PR and best pace (6:59) of the year.

A new PR of 24:41 for 3.25 mile (5k).  Dad helped pace me.

Afterwards, another 5 miles with my teammates around the neighborhood.

3 miles with Mom around community park.

XC running group.

This week's runs have been on the TM at home at 6:15 in the morning before school.

2 easy miles with Dad, one with moxie. kick at the end of miles.

1.5 miles on the treadmill before school.  I was really tired this morning and almost didn't run.

1 mile at PE.

1.75 miles on the treadmill before school.

1 mile on the TM before school, 1 mile in PE.

I went to the gym to run this morning!   2 miles next to dad, lots of fun.  1 mile in 9:30, the next in 8:09.

2 miles with Dad and Moxie in 17 minutes.  My friends did not show up for group run again this week.

1.5 miles on the TM.

2 miles on the treadmill at the gym with Mom and Dad.

3 miles with Dad and Moxie.

3 miles at the gym with Dad.  Ran it in 24:32.

2.5 miles on the treadmill at the gym with Dad.

I ran the local Run to Feed the Hungry with Dad this morning.  We did a 1 mile warmup.

3.6 mile race in 27:14.  Talked with friends then ran back to the truck.  .A really fun morning.

2 easy miles with Dad and Moxie.

2 miles on the treadmill in the basement before school.

1.5 miles on the treadmilll before school.  I was really tired and almost did not run.

1 hour at swim team.

1.75 miles on the treadmill before school.

1.5 miles on the treadmill.  I was really tired.

 1hour at swim team.

Warmed up with Dad, our goal was under 23 minutes.  I ran the first mile fast but then my foot (a cut on my toe) really started to bother me so I lost my focus and ended up slower than I wanted.  Still, this is my second fastest 5k.  A really nice day with sun, no wind and no rain and it was even warm!

1.5 miles on the treadmill before school.

2 miles on th treadmill.

1 hour at swim team.

2.75 miles on the treadmill before school.  20 minutes of running.

2.5 miles on the treadmill.

1 hour at swim team pratice.

1.5 miles on the treadmill at 6:44 pace.

No run today. We had to be at church for our performance early.

3 peformances today starting from 7:30 and ending tonight at 7:30. I am tired.

Too tired to run today, maybe after school.

1.5 miles on the treadmill at 6:44 pace before school.

1 hour at swim team practice.

2.25 miles before school on the treadmill at 7:20 pace.

1.75 miles on the treadmill at 6:40 pace, this was hard.  I am getting my toe fixed today so it will stop hurting.

1 hour at swim team practice.

1.75 miles on the treadmill before school.

1 hour of swim team practice.

1.5 miles on the TM.

1 hour of swimming pratice.

2 miles on the TM.

5k on the treadmill at home in 24:10.

3 miles outside in the snow with Dad and Moxie.   We ran for about 1/2 mile with David Jankowski.

1 mile on the treadmill.

3 miles in 25 minutes on the treadmill.

2 miles at 6:31 pace on the treadmill.

2.5 miles on the treadmill at home.