| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Velocity Track Spikes Miles: 5.00 | Zoot Solana Blue Miles: 24.50 | Saucony Kinvara 4 New York Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 | Saucony Kinvara 4 Orange Miles: 4.50 |
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| | Race: |
HHC 3200m (2 Miles) 00:11:42 | | 1 mile warmup. 3200m race at HCC. Not happy with result (11:42). Leg hurt, did not fuel right.
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| Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 1.00 |
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| | no run. yardwork with dad, rented a tux, watched "Avengers 2" with Dad. did the "formal" invitation to my date for prom with Ben.
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| | Race: |
District 5 3200m (2 Miles) 00:11:22 | | PR in a heavy rain storm, glad season is almost over.
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| Saucony Velocity Track Spikes Miles: 2.00 | Zoot Solana Blue Miles: 1.00 |
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| | Race: |
District 5 1600m (1 Miles) 00:05:14 | | PR in the rain (again!). Track is over!
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| Saucony Velocity Track Spikes Miles: 1.00 | Zoot Solana Blue Miles: 1.00 |
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| | Rest. Prom today!
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| | 3 miles on the treadmill at the running store while waiting to do my interview with the owner for a summer job.
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| | 5 miles with guys from the team.
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| Zoot Solana Blue Miles: 5.00 |
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| | 4 miles in the afternoon with dad just running easy and talking.
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| Saucony Kinvara 4 New York Miles: 4.00 |
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| | 3 miles after school with Katelyn.
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| Zoot Solana Blue Miles: 3.00 |
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| | No after school run. Too much homework and rain outside.
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| | 4 miles with Dad after school. Easy run having fun just talking the whole time.
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| Zoot Solana Blue Miles: 4.00 |
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| | 6.5 miles with Dad.
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| Zoot Solana Blue Miles: 6.50 |
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| | 3 easy miles by myself.
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| | 4 miles by myself.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 4.5 miles. 4 by myself .5 with kate
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| Saucony Kinvara 4 Orange Miles: 4.50 |
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| | 4 miles Dad with some speed and .75 to Isaac's house
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| | 3 miles with Dad and Katelyn around the neighborhood.
Played some football with the boys and Dad in the afternoon.
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| Zoot Solana Blue Miles: 3.00 |
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| Saucony Velocity Track Spikes Miles: 5.00 | Zoot Solana Blue Miles: 24.50 | Saucony Kinvara 4 New York Miles: 4.00 | Saucony Fastwitch 5 Yellow Miles: 4.00 | Saucony Kinvara 4 Orange Miles: 4.50 |
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