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Solo Time Trial for XC Training

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Race: Solo Time Trial for XC Training (3.11 Miles) 00:17:12
Total Distance
8.11

Warmed up to Snake River Landing then did a 5K race pace time trial, then a cool down back home.  Solo time trial 5k time of 17:12, felt really good and strong.

Zoot Solana Tigers Miles: 8.11
Comments
From Holt on Sat, Jul 14, 2018 at 13:08:06 from 71.37.86.121

Not too bad in a solo time trial. Good job Justin

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