Go Westminster Griffins!

Firecracker 5K

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 115.50 Year: 894.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 10.00
Total Distance
101.50
Saucony Fastwitch 6 Miles: 32.00Saucony Kinvara 3 Miles: 37.50
Total Distance
7.00

7 miles running to and from XC practice and with the team.  I ran with the faster high school kids.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
4.00

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
3.00

Saucony Fastwitch 6 Miles: 3.00
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Race: Firecracker 5K (3.11 Miles) 00:22:57
Total Distance
5.00

I ran the Firecracker 5K this morning in 22:57 a new PR.  I ran to the race with Dad then back home afterwards.  Feel good, ran with Matthew and we beat Hunter today!

Saucony Kinvara 3 Miles: 5.00
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Total Distance
0.00

Day off.  Went to Pocatello with my family to watch some baseball games and go play in the pool with friends.

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Total Distance
5.00

5 miles with mom, dad and Katelyn riding her bike.  We ran to the community park and did 3 loops, 2 off them at 7:00 pace or better.  Fun!

Saucony Kinvara 3 Miles: 5.00
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Total Distance
7.50

7.5 miles at XC practice and running there and back. 

Saucony Kinvara 3 Miles: 7.50
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Total Distance
4.00

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
7.00

4 miles in the morning in 30 minutes.

3 miles running around the neighborhood with my buddies.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
4.00

4 miles in 29 minutes.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
8.00

8 miles to and from XC practice and with the team.  I ran my buddy Matthew home the back to my house.  I am tired.

Saucony Kinvara 3 Miles: 8.00
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Total Distance
22.00

22 miles of hiking and biking converted miles.

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Total Distance
7.00

7 miles at camp this week.

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Total Distance
3.00

3 miles with Matthew.

Saucony Fastwitch 6 Miles: 3.00
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Total Distance
7.00

7 miles to and from XC run.  We did a bread run today, ran with the highschool boys.

Saucony Fastwitch 6 Miles: 7.00
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Total Distance
4.00

4 miles in the morning.

Saucony Fastwitch 6 Miles: 4.00
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Total Distance
4.00

4 miles in the morning.

Saucony Kinvara 3 Miles: 4.00
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Total Distance
101.50
Saucony Fastwitch 6 Miles: 32.00Saucony Kinvara 3 Miles: 37.50
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