Go Westminster Griffins!

Run to Feed the Hungry

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
42.00
Total Distance
2.00

I went to the gym to run this morning!   2 miles next to dad, lots of fun.  1 mile in 9:30, the next in 8:09.

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Total Distance
2.00

2 miles with Dad and Moxie in 17 minutes.  My friends did not show up for group run again this week.

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Total Distance
1.50

1.5 miles on the TM.

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Total Distance
1.00

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Total Distance
1.50

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Total Distance
2.00

2 miles on the treadmill at the gym with Mom and Dad.

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Total Distance
1.00

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Total Distance
2.00

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Total Distance
1.50

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Total Distance
2.00

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Total Distance
1.50

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Total Distance
1.50

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Total Distance
3.00

3 miles with Dad and Moxie.

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Total Distance
3.00

3 miles at the gym with Dad.  Ran it in 24:32.

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Total Distance
2.50

2.5 miles on the treadmill at the gym with Dad.

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Race: Run to Feed the Hungry (3.6 Miles) 00:27:14
Total Distance
5.25

I ran the local Run to Feed the Hungry with Dad this morning.  We did a 1 mile warmup.

3.6 mile race in 27:14.  Talked with friends then ran back to the truck.  .A really fun morning.

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Total Distance
2.00

2 easy miles with Dad and Moxie.

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Total Distance
2.00

2 miles on the treadmill in the basement before school.

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Total Distance
1.50

1.5 miles on the treadmilll before school.  I was really tired and almost did not run.

1 hour at swim team.

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Total Distance
1.75

1.75 miles on the treadmill before school.

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Total Distance
1.50

1.5 miles on the treadmill.  I was really tired.

 1hour at swim team.

Comments(3)
Total Distance
42.00
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