| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 New York Miles: 14.00 | Zoot Solana Blue Miles: 21.25 | Saucony Ride 5 2015 Miles: 6.00 | Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | I had a sore throat so I did not go to the gym with dad and Katelyn.
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| | 4 miles on our treadmill in the basement. Feeling a little better.
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| | 5.5 miles on the treadmill at the gym with Isaac.
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| Saucony Kinvara 4 New York Miles: 5.50 |
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| | weigths class early this morning.
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| | Race: |
Christmas Gift 5k (3.11 Miles) 00:19:25, Place overall: 4, Place in age division: 1 | | I ran the Christmas Gift 5k put on by the running store. I ran consistent but not full out as I was really feeling weights class yesterday. Tyler Marlowe and I took it out, then Rex caught me around 1.5 miles. Ericka Richardson Wendt caught me at 2.5 miles and I just cruised in the rest of the way. Overall a good hard tempo run. 4th Overall, 3rd male.
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| Zoot Solana Blue Miles: 4.00 |
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| | Weights class at the gym.
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| | Too much homework the last two days!
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| | Iron Core with the team at the taylorview gym.
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| | 3.5 miles on the treadmill at the gym.
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| Saucony Kinvara 4 New York Miles: 3.50 |
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| | Ran 5 miles outside with Ben, Matthew and Dallin...then Xbox time!
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| Zoot Solana Blue Miles: 5.00 |
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| | 5 miles with Dad after watching the Footlocker national championship race. Nice day out, ran some fast fartlek sections.
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| Saucony Kinvara 4 New York Miles: 5.00 |
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| | I was planning on the gym but my buddy canceled. So I shoveled the driveway instead.. Heavy snow.
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| | 4.5 miles at the gym with Andy and Isaac. Ran in old Mirage shoes.
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| | 3.5 miles on the treadmill in the basement after homework.
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| | No run, had a concert after school for my sister.
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| | No run, we had a church event after school.
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| | 8.25 miles with my dad outside.
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| Zoot Solana Blue Miles: 8.25 |
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| | 3.5 miles on the treadmill in the basement.
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| | 4.5 miles with Ben and Matthew. We ran into Tauphaus Park and around the neighborhoods and got yelled at by overweight kids in cars.
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| | Weights in the basement. Too slick outside and I did not want to run on the treadmill.
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| | 4.5 miles on the treadmill in the basement, it was too cold outside.
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| | 6 miles with Dad outside in a blizzard. Fun but cold by the end.
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| Saucony Ride 5 2015 Miles: 6.00 |
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| | weights with mom.
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| | 4 miles on the treadmill at the gym becuase it was really cold outside. I am sore from weights yesterday.
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| Zoot Solana Blue Miles: 4.00 |
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| | 4.5 miles on the treadmill next to Andy and Parker. 5x400m at 10.5mph to 11.5mph. Legs are sore.
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| Saucony Fastwitch 5 Yellow Miles: 4.50 |
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| | weights in the basement at home. IronCore, upper body and abs.
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| | 4.5 miles on the treadmill in the basement. Wore some old Mirage shoes.
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| Saucony Kinvara 4 New York Miles: 14.00 | Zoot Solana Blue Miles: 21.25 | Saucony Ride 5 2015 Miles: 6.00 | Saucony Fastwitch 5 Yellow Miles: 4.50 |
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