Go Westminster Griffins!

Week starting Aug 26, 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 10.00 Year: 1000.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 107.00
Total Distance
21.00
Boost Boston 2018 Miles: 21.00
Total Distance
0.00

PT and the bike.

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Total Distance
4.00

4 miles.  Rick taped my foot and it really helped!  Hope this is a good sign of getting back into running with the team and the end of my frustration.

Boost Boston 2018 Miles: 4.00
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Total Distance
3.00

3 miles easy.

Boost Boston 2018 Miles: 3.00
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Total Distance
4.00

4 miles easy.

Boost Boston 2018 Miles: 4.00
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Total Distance
4.00

4 miles easy

Boost Boston 2018 Miles: 4.00
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Total Distance
6.00

6 miles from school to Sugarhouse park and around a while then back.  Coach is resting me (about 8 runners out for this race between both genders) so I slept in.  Going camping tonight with friends!

Boost Boston 2018 Miles: 6.00
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Total Distance
21.00
Boost Boston 2018 Miles: 21.00
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