Jan 20, 2008
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
My dad is Jeff Shadley (JTSHAD)
PT and the bike.
4 miles. Rick taped my foot and it really helped! Hope this is a good sign of getting back into running with the team and the end of my frustration.
3 miles easy.
4 miles easy.
4 miles easy
6 miles from school to Sugarhouse park and around a while then back. Coach is resting me (about 8 runners out for this race between both genders) so I slept in. Going camping tonight with friends!