Go Westminster Griffins!

Week starting Sep 09, 2018

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

Miles:This week: 0.00 Month: 60.00 Year: 972.36
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 79.00
Total Distance
6.00
Boost Boston 2018 Miles: 6.00
Total Distance
0.00

Swimming today.  My legs feel better one day then hurt the next.  Hard staying motivated right now.

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Total Distance
0.00

Swimming, but feeling better to run soon.

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Total Distance
0.00

No workout today, bloodnose issues and sore throat.  Went to medical services and they said no issues but likely due to dry and smoky air.

Going to run for ASW Student Senate!

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Total Distance
6.00

Ran with the team today and felt a lot better.  Not running at the meet tomorrow as I have been sick and getting closer to racing capable.  They are moving at least the NCAA race to USU due to smoke, this will cause the USU meet on Oct. 5 to have to move.

Boost Boston 2018 Miles: 6.00
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Total Distance
6.00
Boost Boston 2018 Miles: 6.00
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