time trial!!! 1.5 warm up, 2.5 trial, 2 mile cooldwon. The trial was awesome i ran a honest 14:20 for 2.5 miles and came in 6th, so VARSITY!!!! it was awesome and i felt i could still push more.
Saucony Kinvara 4 New York Miles: 6.00
Comments
From jtshad on Mon, Aug 18, 2014 at 12:57:01 from 141.221.191.225
Awesome run, just like we talked about. You have put yourself in a great position, fast but with room to improve and off of hard training effort (not race pace)! I am very proud of you...you ran your tempo workout faster than me today!
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