Go Westminster Griffins!

Week starting Dec 31, 2017

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
27.00
Zoot Solana Tigers Miles: 20.00Boston Boost Miles: 7.00
Total Distance
3.25

3.25 miles with Dad.

Zoot Solana Tigers Miles: 3.25
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Total Distance
3.25

3.25 miles with Dad.

Zoot Solana Tigers Miles: 3.25
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Total Distance
4.50

3 miles on the treadmill at home.

Zoot Solana Tigers Miles: 4.50
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Total Distance
7.00

Hard day. 3 miles at 6 min pace (max for the treadmil) all at 5-7 elevation. 1 warmup, three cool down. 

Boston Boost Miles: 7.00
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Total Distance
4.50

4 miles on the treadmill.

Zoot Solana Tigers Miles: 4.50
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Total Distance
4.50

4.5 miles on the treadmill.  

We had my signing party at Bill's tonight, thanks for all the friends who came and have supported me throughout high school.  Missed some folks, but mom and dad got many good friends to come.  

Go Westminster Griffins!

Zoot Solana Tigers Miles: 4.50
Comments(3)
Total Distance
27.00
Zoot Solana Tigers Miles: 20.00Boston Boost Miles: 7.00
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