Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
3.25 miles with dad in the neighbhorhood.
5.5 miles with Ben around sunset.
6 miles with a tempo run (5:50, 6:00, 6:00, 5:50, 5:30). Hard and my legs are trashed.
Went over 5,000 lifetime miles of running!!!
Sore legs, weights at home and some core.
4 miles by myself easy.
I ran leg 3 in the To Bone and Back race. Lots of up and downs on the hills. Fueling this morning did not agree with me. We finished as the second place high school team and third overall in 4:39.
