Go Westminster Griffins!

Week starting Nov 15, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
4.00
Saucony Fastwitch 5 Yellow Miles: 4.00
Total Distance
0.00

Travel day, fun times with the guys.

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0.00

Finals for the tri

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Total Distance
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Last finals of the tri.  Skipped running with dad and my sister.

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Total Distance
4.00

4 miles on the treadmill at the gym, so of it at 5:30 or below. 

Saucony Fastwitch 5 Yellow Miles: 4.00
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Total Distance
4.00
Saucony Fastwitch 5 Yellow Miles: 4.00
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