Go Westminster Griffins!

Run to feed the hungry

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
28.50
Saucony Fastwitch 6 Miles: 16.75Saucony Kinvara 3 Miles: 11.75
Mon, Nov 25, 2013
Total Distance
5.50

5 and a half miles with my friend around surrounding nieghborhoods.

Saucony Fastwitch 6 Miles: 5.50
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Tue, Nov 26, 2013
Total Distance
4.50

4 an half miles on teadmil in basement.

Saucony Kinvara 3 Miles: 4.50
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Wed, Nov 27, 2013
Total Distance
0.00

rest day before race.

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Thu, Nov 28, 2013
Race: Run to feed the hungry (6.2 Miles) 00:43:55, Place overall: 17, Place in age division: 2
Total Distance
7.00

Happy Thanksgiving!!!! Today i ran my first 10k. My goal was to beat or get close to 41 mins. I got 43. Not bad. It ws a solid race but i got cramps in my stomach but with Dad's help i got though it. Finished 2nd in the division of 20 and younger and walked away with a medal.

Saucony Fastwitch 6 Miles: 7.00
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Fri, Nov 29, 2013
Total Distance
7.25

1 mile with Kate then 6.25 recovery miles with Dad. Lega are still recovering from race.

Saucony Kinvara 3 Miles: 7.25
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Sat, Nov 30, 2013
Total Distance
4.25

4 and a fourth with Dad and running group from running store.

Saucony Fastwitch 6 Miles: 4.25
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Totals
Total Distance
28.50
Saucony Fastwitch 6 Miles: 16.75Saucony Kinvara 3 Miles: 11.75
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