Go Westminster Griffins!

Christmas Gift 5k

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
11.00
Mon, Nov 26, 2012
Total Distance
2.00

2 miles on the treadmill in the basement before school.

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Tue, Nov 27, 2012
Total Distance
1.50

1.5 miles on the treadmilll before school.  I was really tired and almost did not run.

1 hour at swim team.

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Wed, Nov 28, 2012
Total Distance
1.75

1.75 miles on the treadmill before school.

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Thu, Nov 29, 2012
Total Distance
1.50

1.5 miles on the treadmill.  I was really tired.

 1hour at swim team.

Comments(3)
Sat, Dec 01, 2012
Race: Christmas Gift 5k (3.11 Miles) 00:25:08, Place overall: 62, Place in age division: 9
Total Distance
4.25

Warmed up with Dad, our goal was under 23 minutes.  I ran the first mile fast but then my foot (a cut on my toe) really started to bother me so I lost my focus and ended up slower than I wanted.  Still, this is my second fastest 5k.  A really nice day with sun, no wind and no rain and it was even warm!

Comments(5)
Totals
Total Distance
11.00
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